Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

1 cup (163 g): 57 kcal, 4.9 g protein, 7.9 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (163 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 5g	18%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 2.9mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (163 g) gives you

High in Copper (24% DV), Manganese (28% DV), Vitamin A (78% DV), Vitamin C (33% DV), Vitamin E (23% DV), Vitamin K (564% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 56% carbohydrate · 10% fat

Protein: 5 g 34%
Carbs: 8 g 56%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 30% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 53% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 cup (163 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	35 kcal
Protein	4.87 g	2.99 g	10%
Carbohydrate	7.91 g	4.85 g	3%
Dietary fiber	5.05 g	3.1 g	18%
Total sugars	1.74 g	1.07 g
Water	148 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.619 g	0.38 g	1%
Saturated fat	0.139 g	0.085 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.024 g
Polyunsaturated fat	0.261 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	209 mg	128 mg	16%
Iron	2.85 mg	1.75 mg	16%
Magnesium	39.1 mg	24 mg	9%
Phosphorus	52.2 mg	32 mg	4%
Potassium	352 mg	216 mg	7%
Sodium	31 mg	19 mg	1%
Zinc	0.603 mg	0.37 mg	5%
Copper	0.217 mg	0.133 mg	24%
Manganese	0.652 mg	0.4 mg	28%
Selenium	1.79 mcg	1.1 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	703 mcg	431 mcg	78%
Vitamin C	29.7 mg	18.2 mg	33%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.47 mg	2.13 mg	23%
Vitamin K	677 mcg	415 mcg	564%
Thiamin (B1)	0.082 mg	0.05 mg	7%
Riboflavin (B2)	0.106 mg	0.065 mg	8%
Niacin (B3)	0.792 mg	0.486 mg	5%
Pantothenic acid (B5)	0.135 mg	0.083 mg	3%
Vitamin B6	0.109 mg	0.067 mg	6%
Folate	53.8 mcg	33 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.42 mg	2.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.049 g
Threonine	0.254 g	0.156 g
Isoleucine	0.246 g	0.151 g
Leucine	0.419 g	0.257 g
Lysine	0.305 g	0.187 g
Methionine	0.106 g	0.065 g
Cystine	0.052 g	0.032 g
Phenylalanine	0.279 g	0.171 g
Tyrosine	0.178 g	0.109 g
Valine	0.315 g	0.193 g
Arginine	0.287 g	0.176 g
Histidine	0.114 g	0.07 g
Alanine	0.318 g	0.195 g
Aspartic acid	0.496 g	0.304 g
Glutamic acid	0.668 g	0.41 g
Glycine	0.275 g	0.169 g
Proline	0.22 g	0.135 g
Serine	0.194 g	0.119 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170062(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.