Turnip greens and turnips, frozen, unprepared

⅓ package, (10 oz) (95 g): 20 kcal, 2.3 g protein, 3.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size⅓ package, (10 oz) (95 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.5mg	8%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (10 oz) (95 g) gives you

High in Vitamin A (32% DV), Vitamin C (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 54% carbohydrate · 7% fat

Protein: 2 g 39%
Carbs: 3 g 54%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 26% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 78% of foods

All nutrients (49)

Amounts for ⅓ package, (10 oz) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	19.9 kcal	21 kcal
Protein	2.34 g	2.46 g	5%
Carbohydrate	3.22 g	3.39 g	1%
Dietary fiber	2.28 g	2.4 g	8%
Water	88.5 g	93.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.19 g	0%
Saturated fat	0.03 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.012 g
Polyunsaturated fat	0.084 g	0.088 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	114 mg	8%
Iron	1.55 mg	1.63 mg	9%
Magnesium	17.1 mg	18 mg	4%
Phosphorus	22.8 mg	24 mg	2%
Potassium	77.9 mg	82 mg	2%
Sodium	17.1 mg	18 mg	1%
Zinc	0.152 mg	0.16 mg	1%
Copper	0.048 mg	0.051 mg	5%
Manganese	0.209 mg	0.22 mg	9%
Selenium	0.855 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	290 mcg	305 mcg	32%
Vitamin C	24.5 mg	25.8 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.042 mg	0.044 mg	3%
Riboflavin (B2)	0.084 mg	0.088 mg	6%
Niacin (B3)	0.369 mg	0.388 mg	2%
Pantothenic acid (B5)	0.117 mg	0.123 mg	2%
Vitamin B6	0.07 mg	0.074 mg	4%
Folate	39 mcg	41 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.037 g
Threonine	0.109 g	0.115 g
Isoleucine	0.113 g	0.119 g
Leucine	0.176 g	0.185 g
Lysine	0.134 g	0.141 g
Methionine	0.046 g	0.048 g
Cystine	0.023 g	0.024 g
Phenylalanine	0.115 g	0.121 g
Tyrosine	0.074 g	0.078 g
Valine	0.135 g	0.142 g
Arginine	0.122 g	0.128 g
Histidine	0.05 g	0.053 g
Alanine	0.14 g	0.147 g
Aspartic acid	0.222 g	0.234 g
Glutamic acid	0.324 g	0.341 g
Glycine	0.118 g	0.124 g
Proline	0.098 g	0.103 g
Serine	0.089 g	0.094 g

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Sources

USDA FoodData Central record 170470(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.