Turnip greens and turnips, frozen, unprepared

1 package, (3 lb) (1361 g): 286 kcal, 33.5 g protein, 46.1 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 package, (3 lb) (1361 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 46g	17%
Dietary Fiber 33g	117%
Total Sugars —
Includes Added Sugars —
Protein 33g	67%
Vitamin D 0mcg	0%
Calcium 1550mg	120%
Iron 22.2mg	120%
Potassium 1120mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3 lb) (1361 g) gives you

High in Protein (67% DV), Dietary fiber (117% DV), Calcium (119% DV), Iron (123% DV), Magnesium (58% DV), Phosphorus (26% DV), Potassium (24% DV), Zinc (20% DV), Copper (77% DV), Manganese (130% DV), Selenium (22% DV), Vitamin A (461% DV), Vitamin C (390% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (92% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (59% DV), Folate (140% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 54% carbohydrate · 7% fat

Protein: 33 g 39%
Carbs: 46 g 54%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 26% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 78% of foods

All nutrients (49)

Amounts for 1 package, (3 lb) (1361 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	21 kcal
Protein	33.5 g	2.46 g	67%
Carbohydrate	46.1 g	3.39 g	17%
Dietary fiber	32.7 g	2.4 g	117%
Water	1267 g	93.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.59 g	0.19 g	3%
Saturated fat	0.436 g	0.032 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.163 g	0.012 g
Polyunsaturated fat	1.2 g	0.088 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1552 mg	114 mg	119%
Iron	22.2 mg	1.63 mg	123%
Magnesium	245 mg	18 mg	58%
Phosphorus	327 mg	24 mg	26%
Potassium	1116 mg	82 mg	24%
Sodium	245 mg	18 mg	11%
Zinc	2.18 mg	0.16 mg	20%
Copper	0.694 mg	0.051 mg	77%
Manganese	2.99 mg	0.22 mg	130%
Selenium	12.2 mcg	0.9 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4151 mcg	305 mcg	461%
Vitamin C	351 mg	25.8 mg	390%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.599 mg	0.044 mg	50%
Riboflavin (B2)	1.2 mg	0.088 mg	92%
Niacin (B3)	5.28 mg	0.388 mg	33%
Pantothenic acid (B5)	1.67 mg	0.123 mg	33%
Vitamin B6	1.01 mg	0.074 mg	59%
Folate	558 mcg	41 mcg	140%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.504 g	0.037 g
Threonine	1.57 g	0.115 g
Isoleucine	1.62 g	0.119 g
Leucine	2.52 g	0.185 g
Lysine	1.92 g	0.141 g
Methionine	0.653 g	0.048 g
Cystine	0.327 g	0.024 g
Phenylalanine	1.65 g	0.121 g
Tyrosine	1.06 g	0.078 g
Valine	1.93 g	0.142 g
Arginine	1.74 g	0.128 g
Histidine	0.721 g	0.053 g
Alanine	2 g	0.147 g
Aspartic acid	3.18 g	0.234 g
Glutamic acid	4.64 g	0.341 g
Glycine	1.69 g	0.124 g
Proline	1.4 g	0.103 g
Serine	1.28 g	0.094 g

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Sources

USDA FoodData Central record 170470(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.