Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

100 g: 35 kcal, 3 g protein, 4.9 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.8mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (48% DV), Vitamin C (20% DV), Vitamin K (346% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 56% carbohydrate · 10% fat

Protein: 3 g 34%
Carbs: 5 g 56%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 30% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 53% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	2.99 g	2.99 g	6%
Carbohydrate	4.85 g	4.85 g	2%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	1.07 g	1.07 g
Water	91 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%
Saturated fat	0.085 g	0.085 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.024 g
Polyunsaturated fat	0.16 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	128 mg	10%
Iron	1.75 mg	1.75 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	32 mg	32 mg	3%
Potassium	216 mg	216 mg	5%
Sodium	19 mg	19 mg	1%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.4 mg	0.4 mg	17%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	431 mcg	431 mcg	48%
Vitamin C	18.2 mg	18.2 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.13 mg	2.13 mg	14%
Vitamin K	415 mcg	415 mcg	346%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.065 mg	0.065 mg	5%
Niacin (B3)	0.486 mg	0.486 mg	3%
Pantothenic acid (B5)	0.083 mg	0.083 mg	2%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.1 mg	2.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.156 g	0.156 g
Isoleucine	0.151 g	0.151 g
Leucine	0.257 g	0.257 g
Lysine	0.187 g	0.187 g
Methionine	0.065 g	0.065 g
Cystine	0.032 g	0.032 g
Phenylalanine	0.171 g	0.171 g
Tyrosine	0.109 g	0.109 g
Valine	0.193 g	0.193 g
Arginine	0.176 g	0.176 g
Histidine	0.07 g	0.07 g
Alanine	0.195 g	0.195 g
Aspartic acid	0.304 g	0.304 g
Glutamic acid	0.41 g	0.41 g
Glycine	0.169 g	0.169 g
Proline	0.135 g	0.135 g
Serine	0.119 g	0.119 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170062(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.