Turnip greens, frozen, cooked, boiled, drained, without salt

1 cup (164 g): 48 kcal, 5.5 g protein, 8.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (164 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 6g	20%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 3.2mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (164 g) gives you

High in Dietary fiber (20% DV), Copper (27% DV), Manganese (34% DV), Vitamin A (98% DV), Vitamin C (40% DV), Vitamin E (29% DV), Vitamin K (709% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 54% carbohydrate · 10% fat

Protein: 5 g 36%
Carbs: 8 g 54%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 32% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 56% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 1 cup (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	47.6 kcal	29 kcal
Protein	5.49 g	3.35 g	11%
Carbohydrate	8.17 g	4.98 g	3%
Dietary fiber	5.58 g	3.4 g	20%
Total sugars	1.23 g	0.75 g
Water	148 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.689 g	0.42 g	1%
Saturated fat	0.162 g	0.099 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.046 g	0.028 g
Polyunsaturated fat	0.279 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	249 mg	152 mg	19%
Iron	3.18 mg	1.94 mg	18%
Magnesium	42.6 mg	26 mg	10%
Phosphorus	55.8 mg	34 mg	4%
Potassium	367 mg	224 mg	8%
Sodium	24.6 mg	15 mg	1%
Zinc	0.672 mg	0.41 mg	6%
Copper	0.246 mg	0.15 mg	27%
Manganese	0.779 mg	0.475 mg	34%
Selenium	1.97 mcg	1.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	882 mcg	538 mcg	98%
Vitamin C	35.8 mg	21.8 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.36 mg	2.66 mg	29%
Vitamin K	851 mcg	519 mcg	709%
Thiamin (B1)	0.089 mg	0.054 mg	7%
Riboflavin (B2)	0.121 mg	0.074 mg	9%
Niacin (B3)	0.768 mg	0.468 mg	5%
Pantothenic acid (B5)	0.113 mg	0.069 mg	2%
Vitamin B6	0.11 mg	0.067 mg	6%
Folate	64 mcg	39 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.82 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.058 g
Threonine	0.302 g	0.184 g
Isoleucine	0.284 g	0.173 g
Leucine	0.503 g	0.307 g
Lysine	0.358 g	0.218 g
Methionine	0.125 g	0.076 g
Cystine	0.062 g	0.038 g
Phenylalanine	0.338 g	0.206 g
Tyrosine	0.213 g	0.13 g
Valine	0.374 g	0.228 g
Arginine	0.344 g	0.21 g
Histidine	0.133 g	0.081 g
Alanine	0.376 g	0.229 g
Aspartic acid	0.579 g	0.353 g
Glutamic acid	0.749 g	0.457 g
Glycine	0.33 g	0.201 g
Proline	0.259 g	0.158 g
Serine	0.225 g	0.137 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170469(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.