Turnip greens, frozen, cooked, boiled, drained, without salt

100 g: 29 kcal, 3.4 g protein, 5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	12%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.9mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Vitamin A (60% DV), Vitamin C (24% DV), Vitamin K (432% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 54% carbohydrate · 10% fat

Protein: 3 g 36%
Carbs: 5 g 54%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 32% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 56% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	3.35 g	3.35 g	7%
Carbohydrate	4.98 g	4.98 g	2%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	0.75 g	0.75 g
Water	90.4 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.42 g	0.42 g	1%
Saturated fat	0.099 g	0.099 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.028 g
Polyunsaturated fat	0.17 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	152 mg	152 mg	12%
Iron	1.94 mg	1.94 mg	11%
Magnesium	26 mg	26 mg	6%
Phosphorus	34 mg	34 mg	3%
Potassium	224 mg	224 mg	5%
Sodium	15 mg	15 mg	1%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.475 mg	0.475 mg	21%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	538 mcg	538 mcg	60%
Vitamin C	21.8 mg	21.8 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.66 mg	2.66 mg	18%
Vitamin K	519 mcg	519 mcg	432%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.074 mg	0.074 mg	6%
Niacin (B3)	0.468 mg	0.468 mg	3%
Pantothenic acid (B5)	0.069 mg	0.069 mg	1%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.5 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.184 g	0.184 g
Isoleucine	0.173 g	0.173 g
Leucine	0.307 g	0.307 g
Lysine	0.218 g	0.218 g
Methionine	0.076 g	0.076 g
Cystine	0.038 g	0.038 g
Phenylalanine	0.206 g	0.206 g
Tyrosine	0.13 g	0.13 g
Valine	0.228 g	0.228 g
Arginine	0.21 g	0.21 g
Histidine	0.081 g	0.081 g
Alanine	0.229 g	0.229 g
Aspartic acid	0.353 g	0.353 g
Glutamic acid	0.457 g	0.457 g
Glycine	0.201 g	0.201 g
Proline	0.158 g	0.158 g
Serine	0.137 g	0.137 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170469(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.