Wheat, sprouted

1 cup (108 g): 214 kcal, 8.1 g protein, 45.9 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup (108 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 46g	17%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (108 g) gives you

High in Magnesium (21% DV), Copper (31% DV), Manganese (87% DV), Selenium (83% DV), Thiamin (B1) (20% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 8 g 14%
Carbs: 46 g 80%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 46% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 79% of foods

All nutrients (51)

Amounts for 1 cup (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	198 kcal
Protein	8.09 g	7.49 g	16%
Carbohydrate	45.9 g	42.5 g	17%
Dietary fiber	1.19 g	1.1 g	4%
Water	51.6 g	47.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.37 g	1.27 g	2%
Saturated fat	0.222 g	0.206 g	1%
Monounsaturated fat	0.163 g	0.151 g
Polyunsaturated fat	0.602 g	0.557 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.2 mg	28 mg	2%
Iron	2.31 mg	2.14 mg	13%
Magnesium	88.6 mg	82 mg	21%
Phosphorus	216 mg	200 mg	17%
Potassium	183 mg	169 mg	4%
Sodium	17.3 mg	16 mg	1%
Zinc	1.78 mg	1.65 mg	16%
Copper	0.282 mg	0.261 mg	31%
Manganese	2.01 mg	1.86 mg	87%
Selenium	45.9 mcg	42.5 mcg	83%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.81 mg	2.6 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.243 mg	0.225 mg	20%
Riboflavin (B2)	0.167 mg	0.155 mg	13%
Niacin (B3)	3.33 mg	3.09 mg	21%
Pantothenic acid (B5)	1.02 mg	0.947 mg	20%
Vitamin B6	0.286 mg	0.265 mg	17%
Folate	41 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.115 g
Threonine	0.274 g	0.254 g
Isoleucine	0.31 g	0.287 g
Leucine	0.548 g	0.507 g
Lysine	0.265 g	0.245 g
Methionine	0.125 g	0.116 g
Cystine	0.145 g	0.134 g
Phenylalanine	0.378 g	0.35 g
Tyrosine	0.297 g	0.275 g
Valine	0.39 g	0.361 g
Arginine	0.459 g	0.425 g
Histidine	0.212 g	0.196 g
Alanine	0.319 g	0.295 g
Aspartic acid	0.489 g	0.453 g
Glutamic acid	2.02 g	1.87 g
Glycine	0.33 g	0.306 g
Proline	0.728 g	0.674 g
Serine	0.368 g	0.341 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169725(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.