Wheat, sprouted
100 g: 198 kcal, 7.5 g protein, 42.5 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 43g | 15% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.1mg | 10% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (20% DV), Copper (29% DV), Manganese (81% DV), Selenium (77% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 81% carbohydrate · 5% fat
- Protein
- 7 g 14%
- Carbs
- 43 g 80%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 46% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 79% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 198 kcal | 198 kcal | |
| Protein | 7.49 g | 7.49 g | 15% |
| Carbohydrate | 42.5 g | 42.5 g | 15% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Water | 47.8 g | 47.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.27 g | 1.27 g | 2% |
| Saturated fat | 0.206 g | 0.206 g | 1% |
| Monounsaturated fat | 0.151 g | 0.151 g | |
| Polyunsaturated fat | 0.557 g | 0.557 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 2.14 mg | 2.14 mg | 12% |
| Magnesium | 82 mg | 82 mg | 20% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 169 mg | 169 mg | 4% |
| Sodium | 16 mg | 16 mg | 1% |
| Zinc | 1.65 mg | 1.65 mg | 15% |
| Copper | 0.261 mg | 0.261 mg | 29% |
| Manganese | 1.86 mg | 1.86 mg | 81% |
| Selenium | 42.5 mcg | 42.5 mcg | 77% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.6 mg | 2.6 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.225 mg | 0.225 mg | 19% |
| Riboflavin (B2) | 0.155 mg | 0.155 mg | 12% |
| Niacin (B3) | 3.09 mg | 3.09 mg | 19% |
| Pantothenic acid (B5) | 0.947 mg | 0.947 mg | 19% |
| Vitamin B6 | 0.265 mg | 0.265 mg | 16% |
| Folate | 38 mcg | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.115 g | 0.115 g | |
| Threonine | 0.254 g | 0.254 g | |
| Isoleucine | 0.287 g | 0.287 g | |
| Leucine | 0.507 g | 0.507 g | |
| Lysine | 0.245 g | 0.245 g | |
| Methionine | 0.116 g | 0.116 g | |
| Cystine | 0.134 g | 0.134 g | |
| Phenylalanine | 0.35 g | 0.35 g | |
| Tyrosine | 0.275 g | 0.275 g | |
| Valine | 0.361 g | 0.361 g | |
| Arginine | 0.425 g | 0.425 g | |
| Histidine | 0.196 g | 0.196 g | |
| Alanine | 0.295 g | 0.295 g | |
| Aspartic acid | 0.453 g | 0.453 g | |
| Glutamic acid | 1.87 g | 1.87 g | |
| Glycine | 0.306 g | 0.306 g | |
| Proline | 0.674 g | 0.674 g | |
| Serine | 0.341 g | 0.341 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169725(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.