basalfitstage
Recipe

Yachtwurst, with pistachio nuts, cooked

1 serving, 2 oz (56 g): 150 kcal, 8.3 g protein, 0.8 g carbohydrate and 12.7 g fat.

Log 1 serving, 2 oz (56 g) to today

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Nutrition Facts

Serving size1 serving, 2 oz (56 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 13g16%
Saturated Fat 4.5g22%
Trans Fat —
Cholesterol 35mg12%
Sodium 520mg23%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 8g17%
Vitamin D —
Calcium 10mg0%
Iron 0.6mg4%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 oz (56 g) gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 2% carbohydrate · 76% fat

Protein
8 g 22%
Carbs
1 g 2%
Fat
13 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 33% of foods
  • Protein: more than 63% of foods
  • Total fat: less than 13% of foods
  • Carbohydrate: more than 34% of foods
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 6% of foods

All nutrients (17)

Amounts for 1 serving, 2 oz (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories150 kcal268 kcal
Protein8.29 g14.8 g17%
Carbohydrate0.784 g1.4 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water32.6 g58.2 g
Fats and fatty acids (3)
NutrientPortion100 g% DV
Total fat12.7 g22.6 g16%
Saturated fat4.42 g7.9 g22%
Cholesterol35.8 mg64 mg12%
Minerals (3)
NutrientPortion100 g% DV
Calcium10.6 mg19 mg1%
Iron0.56 mg1 mg3%
Sodium524 mg936 mg23%
Vitamins (2)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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