Yogurt, fruit, low fat, 11g protein/8 oz

½ container, (4 oz) (113 g): 119 kcal, 5.5 g protein, 21 g carbohydrate and 1.6 g fat.

Log ½ container, (4 oz) (113 g) to today

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Nutrition Facts

Serving size½ container, (4 oz) (113 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 75mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D —
Calcium 190mg	15%
Iron 0.1mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ container, (4 oz) (113 g) gives you

High in Vitamin B12 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 5 g 18%
Carbs: 21 g 70%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 38% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (46)

Amounts for ½ container, (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	105 kcal
Protein	5.49 g	4.86 g	11%
Carbohydrate	21 g	18.6 g	8%
Dietary fiber	0 g	0 g	0%
Water	83.7 g	74.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.59 g	1.41 g	2%
Saturated fat	1.03 g	0.909 g	5%
Monounsaturated fat	0.437 g	0.387 g
Polyunsaturated fat	0.045 g	0.04 g
Cholesterol	6.78 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	191 mg	169 mg	15%
Iron	0.079 mg	0.07 mg	0%
Magnesium	18.1 mg	16 mg	4%
Phosphorus	150 mg	133 mg	12%
Potassium	244 mg	216 mg	5%
Sodium	73.5 mg	65 mg	3%
Zinc	0.927 mg	0.82 mg	8%
Copper	0.09 mg	0.08 mg	10%
Manganese	0.073 mg	0.065 mg	3%
Selenium	3.5 mcg	3.1 mcg	6%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.791 mg	0.7 mg	1%
Thiamin (B1)	0.046 mg	0.041 mg	4%
Riboflavin (B2)	0.224 mg	0.198 mg	17%
Niacin (B3)	0.119 mg	0.105 mg	1%
Pantothenic acid (B5)	0.615 mg	0.544 mg	12%
Vitamin B6	0.051 mg	0.045 mg	3%
Folate	11.3 mcg	10 mcg	3%
Vitamin B12	0.588 mcg	0.52 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.027 g
Threonine	0.226 g	0.2 g
Isoleucine	0.299 g	0.265 g
Leucine	0.554 g	0.49 g
Lysine	0.493 g	0.436 g
Methionine	0.162 g	0.143 g
Cystine	0.05 g	0.044 g
Phenylalanine	0.299 g	0.265 g
Tyrosine	0.277 g	0.245 g
Valine	0.454 g	0.402 g
Arginine	0.165 g	0.146 g
Histidine	0.136 g	0.12 g
Alanine	0.235 g	0.208 g
Aspartic acid	0.435 g	0.385 g
Glutamic acid	1.07 g	0.951 g
Glycine	0.132 g	0.117 g
Proline	0.651 g	0.576 g
Serine	0.34 g	0.301 g

Similar foods

Sources

USDA FoodData Central record 171286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.