Yogurt, plain, low fat

½ container, (4 oz) (113 g): 71 kcal, 5.9 g protein, 8 g carbohydrate and 1.8 g fat.

Log ½ container, (4 oz) (113 g) to today

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Nutrition Facts

Serving size½ container, (4 oz) (113 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 5mg	2%
Sodium 80mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 0.1mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ container, (4 oz) (113 g) gives you

High in Vitamin B12 (26% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 45% carbohydrate · 22% fat

Protein: 6 g 33%
Carbs: 8 g 45%
Fat: 2 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 39% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 52% of foods

All nutrients (56)

Amounts for ½ container, (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.2 kcal	63 kcal
Protein	5.93 g	5.25 g	12%
Carbohydrate	7.96 g	7.04 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.96 g	7.04 g
Water	96.1 g	85.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	1.55 g	2%
Saturated fat	1.13 g	1 g	6%
Monounsaturated fat	0.481 g	0.426 g
Polyunsaturated fat	0.05 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.78 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	207 mg	183 mg	16%
Iron	0.09 mg	0.08 mg	1%
Magnesium	19.2 mg	17 mg	5%
Phosphorus	163 mg	144 mg	13%
Potassium	264 mg	234 mg	6%
Sodium	79.1 mg	70 mg	3%
Zinc	1.01 mg	0.89 mg	9%
Copper	0.015 mg	0.013 mg	2%
Manganese	0.005 mg	0.004 mg	0%
Selenium	3.73 mcg	3.3 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.8 mcg	14 mcg	2%
Vitamin C	0.904 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.03 mg	0%
Vitamin K	0.226 mcg	0.2 mcg	0%
Thiamin (B1)	0.05 mg	0.044 mg	4%
Riboflavin (B2)	0.242 mg	0.214 mg	19%
Niacin (B3)	0.129 mg	0.114 mg	1%
Pantothenic acid (B5)	0.668 mg	0.591 mg	13%
Vitamin B6	0.055 mg	0.049 mg	3%
Folate	12.4 mcg	11 mcg	3%
Vitamin B12	0.633 mcg	0.56 mcg	26%
Choline	17.2 mg	15.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.03 g
Threonine	0.244 g	0.216 g
Isoleucine	0.323 g	0.286 g
Leucine	0.598 g	0.529 g
Lysine	0.532 g	0.471 g
Methionine	0.175 g	0.155 g
Cystine	0.054 g	0.048 g
Phenylalanine	0.323 g	0.286 g
Tyrosine	0.299 g	0.265 g
Valine	0.49 g	0.434 g
Arginine	0.179 g	0.158 g
Histidine	0.147 g	0.13 g
Alanine	0.254 g	0.225 g
Aspartic acid	0.47 g	0.416 g
Glutamic acid	1.16 g	1.03 g
Glycine	0.144 g	0.127 g
Proline	0.703 g	0.622 g
Serine	0.367 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.