Yogurt, plain, low fat

100 g: 63 kcal, 5.3 g protein, 7 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 70mg	3%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 0.1mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 45% carbohydrate · 22% fat

Protein: 5 g 33%
Carbs: 7 g 45%
Fat: 2 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 39% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 52% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	5.25 g	5.25 g	11%
Carbohydrate	7.04 g	7.04 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.04 g	7.04 g
Water	85.1 g	85.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.55 g	1.55 g	2%
Saturated fat	1 g	1 g	5%
Monounsaturated fat	0.426 g	0.426 g
Polyunsaturated fat	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	183 mg	183 mg	14%
Iron	0.08 mg	0.08 mg	0%
Magnesium	17 mg	17 mg	4%
Phosphorus	144 mg	144 mg	12%
Potassium	234 mg	234 mg	5%
Sodium	70 mg	70 mg	3%
Zinc	0.89 mg	0.89 mg	8%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.004 mg	0.004 mg	0%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.214 mg	0.214 mg	16%
Niacin (B3)	0.114 mg	0.114 mg	1%
Pantothenic acid (B5)	0.591 mg	0.591 mg	12%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	15.2 mg	15.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.216 g	0.216 g
Isoleucine	0.286 g	0.286 g
Leucine	0.529 g	0.529 g
Lysine	0.471 g	0.471 g
Methionine	0.155 g	0.155 g
Cystine	0.048 g	0.048 g
Phenylalanine	0.286 g	0.286 g
Tyrosine	0.265 g	0.265 g
Valine	0.434 g	0.434 g
Arginine	0.158 g	0.158 g
Histidine	0.13 g	0.13 g
Alanine	0.225 g	0.225 g
Aspartic acid	0.416 g	0.416 g
Glutamic acid	1.03 g	1.03 g
Glycine	0.127 g	0.127 g
Proline	0.622 g	0.622 g
Serine	0.325 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.