Yogurt, plain, whole milk

½ container, (4 oz) (113 g): 69 kcal, 3.9 g protein, 5.3 g carbohydrate and 3.7 g fat.

Log ½ container, (4 oz) (113 g) to today

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Nutrition Facts

Serving size½ container, (4 oz) (113 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 15mg	5%
Sodium 50mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ container, (4 oz) (113 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 30% carbohydrate · 47% fat

Protein: 4 g 22%
Carbs: 5 g 30%
Fat: 4 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 33% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 69% of foods

All nutrients (56)

Amounts for ½ container, (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68.9 kcal	61 kcal
Protein	3.92 g	3.47 g	8%
Carbohydrate	5.27 g	4.66 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5.27 g	4.66 g
Water	99.3 g	87.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.67 g	3.25 g	5%
Saturated fat	2.37 g	2.1 g	12%
Monounsaturated fat	1.01 g	0.893 g
Polyunsaturated fat	0.104 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.7 mg	13 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	137 mg	121 mg	11%
Iron	0.057 mg	0.05 mg	0%
Magnesium	13.6 mg	12 mg	3%
Phosphorus	107 mg	95 mg	9%
Potassium	175 mg	155 mg	4%
Sodium	52 mg	46 mg	2%
Zinc	0.667 mg	0.59 mg	6%
Copper	0.01 mg	0.009 mg	1%
Manganese	0.005 mg	0.004 mg	0%
Selenium	2.49 mcg	2.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.5 mcg	27 mcg	3%
Vitamin C	0.565 mg	0.5 mg	1%
Vitamin D	0.113 mcg	0.1 mcg	1%
Vitamin E	0.068 mg	0.06 mg	0%
Vitamin K	0.226 mcg	0.2 mcg	0%
Thiamin (B1)	0.033 mg	0.029 mg	3%
Riboflavin (B2)	0.16 mg	0.142 mg	12%
Niacin (B3)	0.085 mg	0.075 mg	1%
Pantothenic acid (B5)	0.44 mg	0.389 mg	9%
Vitamin B6	0.036 mg	0.032 mg	2%
Folate	7.91 mcg	7 mcg	2%
Vitamin B12	0.418 mcg	0.37 mcg	17%
Choline	17.2 mg	15.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.02 g
Threonine	0.16 g	0.142 g
Isoleucine	0.214 g	0.189 g
Leucine	0.395 g	0.35 g
Lysine	0.351 g	0.311 g
Methionine	0.115 g	0.102 g
Cystine	0.036 g	0.032 g
Phenylalanine	0.214 g	0.189 g
Tyrosine	0.198 g	0.175 g
Valine	0.324 g	0.287 g
Arginine	0.118 g	0.104 g
Histidine	0.097 g	0.086 g
Alanine	0.167 g	0.148 g
Aspartic acid	0.311 g	0.275 g
Glutamic acid	0.767 g	0.679 g
Glycine	0.095 g	0.084 g
Proline	0.464 g	0.411 g
Serine	0.243 g	0.215 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Yogurt-marinated chicken curry

Similar foods

Sources

USDA FoodData Central record 171284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.