Yogurt, plain, whole milk
1 container, (6 oz) (170 g): 104 kcal, 5.9 g protein, 7.9 g carbohydrate and 5.5 g fat.
Log 1 container, (6 oz) (170 g) to todayCompare with another food
Nutrition Facts
Serving size1 container, (6 oz) (170 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 80mg | 3% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 6g | 12% |
| Vitamin D 0.2mcg | 0% |
| Calcium 210mg | 15% |
| Iron 0.1mg | 0% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 container, (6 oz) (170 g) gives you
High in Vitamin B12 (26% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 30% carbohydrate · 47% fat
- Protein
- 6 g 22%
- Carbs
- 8 g 30%
- Fat
- 6 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 33% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: none
- Total sugars: less than 32% of foods
- Sodium: less than 69% of foods
All nutrients (56)
Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 61 kcal | |
| Protein | 5.9 g | 3.47 g | 12% |
| Carbohydrate | 7.92 g | 4.66 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 7.92 g | 4.66 g | |
| Water | 149 g | 87.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.53 g | 3.25 g | 7% |
| Saturated fat | 3.56 g | 2.1 g | 18% |
| Monounsaturated fat | 1.52 g | 0.893 g | |
| Polyunsaturated fat | 0.156 g | 0.092 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 22.1 mg | 13 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 206 mg | 121 mg | 16% |
| Iron | 0.085 mg | 0.05 mg | 0% |
| Magnesium | 20.4 mg | 12 mg | 5% |
| Phosphorus | 162 mg | 95 mg | 13% |
| Potassium | 264 mg | 155 mg | 6% |
| Sodium | 78.2 mg | 46 mg | 3% |
| Zinc | 1 mg | 0.59 mg | 9% |
| Copper | 0.015 mg | 0.009 mg | 2% |
| Manganese | 0.007 mg | 0.004 mg | 0% |
| Selenium | 3.74 mcg | 2.2 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 45.9 mcg | 27 mcg | 5% |
| Vitamin C | 0.85 mg | 0.5 mg | 1% |
| Vitamin D | 0.17 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.102 mg | 0.06 mg | 1% |
| Vitamin K | 0.34 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.049 mg | 0.029 mg | 4% |
| Riboflavin (B2) | 0.241 mg | 0.142 mg | 19% |
| Niacin (B3) | 0.128 mg | 0.075 mg | 1% |
| Pantothenic acid (B5) | 0.661 mg | 0.389 mg | 13% |
| Vitamin B6 | 0.054 mg | 0.032 mg | 3% |
| Folate | 11.9 mcg | 7 mcg | 3% |
| Vitamin B12 | 0.629 mcg | 0.37 mcg | 26% |
| Choline | 25.8 mg | 15.2 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.034 g | 0.02 g | |
| Threonine | 0.241 g | 0.142 g | |
| Isoleucine | 0.321 g | 0.189 g | |
| Leucine | 0.595 g | 0.35 g | |
| Lysine | 0.529 g | 0.311 g | |
| Methionine | 0.173 g | 0.102 g | |
| Cystine | 0.054 g | 0.032 g | |
| Phenylalanine | 0.321 g | 0.189 g | |
| Tyrosine | 0.297 g | 0.175 g | |
| Valine | 0.488 g | 0.287 g | |
| Arginine | 0.177 g | 0.104 g | |
| Histidine | 0.146 g | 0.086 g | |
| Alanine | 0.252 g | 0.148 g | |
| Aspartic acid | 0.468 g | 0.275 g | |
| Glutamic acid | 1.15 g | 0.679 g | |
| Glycine | 0.143 g | 0.084 g | |
| Proline | 0.699 g | 0.411 g | |
| Serine | 0.365 g | 0.215 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 171284(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.