Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

1 container, (6 oz) (170 g): 73 kcal, 6.6 g protein, 12.8 g carbohydrate and 0.3 g fat.

Log 1 container, (6 oz) (170 g) to today

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Nutrition Facts

Serving size1 container, (6 oz) (170 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 100mg	4%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 0.2mg	0%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (6 oz) (170 g) gives you

High in Riboflavin (B2) (21% DV), Vitamin B12 (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 64% carbohydrate · 3% fat

Protein: 7 g 33%
Carbs: 13 g 64%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 34% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 60% of foods

All nutrients (36)

Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	73.1 kcal	43 kcal
Protein	6.56 g	3.86 g	13%
Carbohydrate	12.8 g	7.5 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	12.8 g	7.5 g
Water	149 g	87.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.306 g	0.18 g	0%
Saturated fat	0.197 g	0.116 g	1%
Monounsaturated fat	0.083 g	0.049 g
Polyunsaturated fat	0.009 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.4 mg	2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	243 mg	143 mg	19%
Iron	0.204 mg	0.12 mg	1%
Magnesium	22.1 mg	13 mg	5%
Phosphorus	185 mg	109 mg	15%
Potassium	301 mg	177 mg	6%
Sodium	100 mg	59 mg	4%
Zinc	1.14 mg	0.67 mg	10%
Copper	0.134 mg	0.079 mg	15%
Selenium	5.27 mcg	3.1 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.4 mcg	2 mcg	0%
Vitamin C	1.87 mg	1.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.058 mg	0.034 mg	5%
Riboflavin (B2)	0.275 mg	0.162 mg	21%
Niacin (B3)	0.146 mg	0.086 mg	1%
Vitamin B6	0.063 mg	0.037 mg	4%
Folate	13.6 mcg	8 mcg	3%
Vitamin B12	0.731 mcg	0.43 mcg	30%
Choline	25.8 mg	15.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173445(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.