Yogurt, vanilla, non-fat

½ container, (4 oz) (113 g): 88 kcal, 3.3 g protein, 19.3 g carbohydrate and 0 g fat.

Log ½ container, (4 oz) (113 g) to today

Compare with another food

Nutrition Facts

Serving size½ container, (4 oz) (113 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol <5mg	1%
Sodium 55mg	2%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 3g	7%
Vitamin D 1mcg	6%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ container, (4 oz) (113 g) gives you

High in Vitamin B12 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 85% carbohydrate · 0% fat

Protein: 3 g 15%
Carbs: 19 g 85%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 29% of foods
Total fat: none
Carbohydrate: more than 65% of foods
Dietary fiber: none
Total sugars: less than 28% of foods
Sodium: less than 68% of foods

All nutrients (56)

Amounts for ½ container, (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88.1 kcal	78 kcal
Protein	3.32 g	2.94 g	7%
Carbohydrate	19.3 g	17 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	6.64 g	5.88 g
Water	89.3 g	79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.39 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	133 mg	118 mg	10%
Iron	0 mg	0 mg	0%
Magnesium	18.1 mg	16 mg	4%
Phosphorus	99.4 mg	88 mg	8%
Potassium	159 mg	141 mg	3%
Sodium	53.1 mg	47 mg	2%
Zinc	0.938 mg	0.83 mg	9%
Copper	0.015 mg	0.013 mg	2%
Manganese	0.005 mg	0.004 mg	0%
Selenium	5.54 mcg	4.9 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	68.9 mcg	61 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.02 mcg	0.9 mcg	5%
Vitamin E	0.011 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.047 mg	0.042 mg	4%
Riboflavin (B2)	0.226 mg	0.2 mg	17%
Niacin (B3)	0.121 mg	0.107 mg	1%
Pantothenic acid (B5)	0.624 mg	0.552 mg	12%
Vitamin B6	0.051 mg	0.045 mg	3%
Folate	12.4 mcg	11 mcg	3%
Vitamin B12	0.599 mcg	0.53 mcg	25%
Choline	17.6 mg	15.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.028 g
Threonine	0.228 g	0.202 g
Isoleucine	0.304 g	0.269 g
Leucine	0.562 g	0.497 g
Lysine	0.499 g	0.442 g
Methionine	0.164 g	0.145 g
Cystine	0.051 g	0.045 g
Phenylalanine	0.304 g	0.269 g
Tyrosine	0.281 g	0.249 g
Valine	0.461 g	0.408 g
Arginine	0.167 g	0.148 g
Histidine	0.138 g	0.122 g
Alanine	0.238 g	0.211 g
Aspartic acid	0.442 g	0.391 g
Glutamic acid	1.09 g	0.965 g
Glycine	0.134 g	0.119 g
Proline	0.66 g	0.584 g
Serine	0.345 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.