Yogurt, vanilla, non-fat

1 cup, (8 fl oz) (245 g): 191 kcal, 7.2 g protein, 41.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (245 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 5mg	2%
Sodium 115mg	5%
Total Carbohydrate 42g	15%
Dietary Fiber 0g	0%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 7g	14%
Vitamin D 2.2mcg	10%
Calcium 290mg	20%
Iron 0mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (245 g) gives you

High in Calcium (22% DV), Selenium (22% DV), Riboflavin (B2) (38% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (54% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 85% carbohydrate · 0% fat

Protein: 7 g 15%
Carbs: 42 g 85%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 29% of foods
Total fat: none
Carbohydrate: more than 65% of foods
Dietary fiber: none
Total sugars: less than 28% of foods
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 1 cup, (8 fl oz) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	78 kcal
Protein	7.2 g	2.94 g	14%
Carbohydrate	41.7 g	17 g	15%
Dietary fiber	0 g	0 g	0%
Total sugars	14.4 g	5.88 g
Water	194 g	79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.35 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	289 mg	118 mg	22%
Iron	0 mg	0 mg	0%
Magnesium	39.2 mg	16 mg	9%
Phosphorus	216 mg	88 mg	17%
Potassium	345 mg	141 mg	7%
Sodium	115 mg	47 mg	5%
Zinc	2.03 mg	0.83 mg	18%
Copper	0.032 mg	0.013 mg	4%
Manganese	0.01 mg	0.004 mg	0%
Selenium	12 mcg	4.9 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	61 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.21 mcg	0.9 mcg	11%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.103 mg	0.042 mg	9%
Riboflavin (B2)	0.49 mg	0.2 mg	38%
Niacin (B3)	0.262 mg	0.107 mg	2%
Pantothenic acid (B5)	1.35 mg	0.552 mg	27%
Vitamin B6	0.11 mg	0.045 mg	6%
Folate	26.9 mcg	11 mcg	7%
Vitamin B12	1.3 mcg	0.53 mcg	54%
Choline	38.2 mg	15.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.028 g
Threonine	0.495 g	0.202 g
Isoleucine	0.659 g	0.269 g
Leucine	1.22 g	0.497 g
Lysine	1.08 g	0.442 g
Methionine	0.355 g	0.145 g
Cystine	0.11 g	0.045 g
Phenylalanine	0.659 g	0.269 g
Tyrosine	0.61 g	0.249 g
Valine	1 g	0.408 g
Arginine	0.363 g	0.148 g
Histidine	0.299 g	0.122 g
Alanine	0.517 g	0.211 g
Aspartic acid	0.958 g	0.391 g
Glutamic acid	2.36 g	0.965 g
Glycine	0.292 g	0.119 g
Proline	1.43 g	0.584 g
Serine	0.747 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.