Yogurt, vanilla, low fat.

1 container, (6 oz) (170 g): 145 kcal, 8.4 g protein, 23.5 g carbohydrate and 2.1 g fat.

Log 1 container, (6 oz) (170 g) to today

Compare with another food

Nutrition Facts

Serving size1 container, (6 oz) (170 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 10mg	3%
Sodium 110mg	5%
Total Carbohydrate 23g	9%
Dietary Fiber 0g	0%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 0.1mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (6 oz) (170 g) gives you

High in Calcium (22% DV), Riboflavin (B2) (26% DV), Vitamin B12 (38% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 64% carbohydrate · 13% fat

Protein: 8 g 23%
Carbs: 23 g 64%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 38% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: none
Total sugars: less than 15% of foods
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	85 kcal
Protein	8.38 g	4.93 g	17%
Carbohydrate	23.5 g	13.8 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	23.5 g	13.8 g
Water	134 g	79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.13 g	1.25 g	3%
Saturated fat	1.37 g	0.806 g	7%
Monounsaturated fat	0.583 g	0.343 g
Polyunsaturated fat	0.061 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.5 mg	5 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	291 mg	171 mg	22%
Iron	0.119 mg	0.07 mg	1%
Magnesium	27.2 mg	16 mg	6%
Phosphorus	230 mg	135 mg	18%
Potassium	372 mg	219 mg	8%
Sodium	112 mg	66 mg	5%
Zinc	1.41 mg	0.83 mg	13%
Copper	0.022 mg	0.013 mg	2%
Manganese	0.007 mg	0.004 mg	0%
Selenium	8.33 mcg	4.9 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.4 mcg	12 mcg	2%
Vitamin C	1.36 mg	0.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.02 mg	0%
Vitamin K	0.17 mcg	0.1 mcg	0%
Thiamin (B1)	0.071 mg	0.042 mg	6%
Riboflavin (B2)	0.342 mg	0.201 mg	26%
Niacin (B3)	0.182 mg	0.107 mg	1%
Pantothenic acid (B5)	0.938 mg	0.552 mg	19%
Vitamin B6	0.076 mg	0.045 mg	5%
Folate	18.7 mcg	11 mcg	5%
Vitamin B12	0.901 mcg	0.53 mcg	38%
Choline	25.8 mg	15.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.028 g
Threonine	0.343 g	0.202 g
Isoleucine	0.457 g	0.269 g
Leucine	0.845 g	0.497 g
Lysine	0.751 g	0.442 g
Methionine	0.246 g	0.145 g
Cystine	0.076 g	0.045 g
Phenylalanine	0.457 g	0.269 g
Tyrosine	0.423 g	0.249 g
Valine	0.694 g	0.408 g
Arginine	0.252 g	0.148 g
Histidine	0.207 g	0.122 g
Alanine	0.359 g	0.211 g
Aspartic acid	0.665 g	0.391 g
Glutamic acid	1.64 g	0.965 g
Glycine	0.202 g	0.119 g
Proline	0.993 g	0.584 g
Serine	0.518 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170888(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.