Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
100 g: 43 kcal, 3.9 g protein, 7.5 g carbohydrate and 0.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 60mg | 3% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 64% carbohydrate · 3% fat
- Protein
- 4 g 33%
- Carbs
- 8 g 64%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 34% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: none
- Total sugars: less than 25% of foods
- Sodium: less than 60% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43 kcal | 43 kcal | |
| Protein | 3.86 g | 3.86 g | 8% |
| Carbohydrate | 7.5 g | 7.5 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 7.5 g | 7.5 g | |
| Water | 87.4 g | 87.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.18 g | 0.18 g | 0% |
| Saturated fat | 0.116 g | 0.116 g | 1% |
| Monounsaturated fat | 0.049 g | 0.049 g | |
| Polyunsaturated fat | 0.005 g | 0.005 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 143 mg | 143 mg | 11% |
| Iron | 0.12 mg | 0.12 mg | 1% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 109 mg | 109 mg | 9% |
| Potassium | 177 mg | 177 mg | 4% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 0.67 mg | 0.67 mg | 6% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Selenium | 3.1 mcg | 3.1 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 1.1 mg | 1.1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.034 mg | 0.034 mg | 3% |
| Riboflavin (B2) | 0.162 mg | 0.162 mg | 12% |
| Niacin (B3) | 0.086 mg | 0.086 mg | 1% |
| Vitamin B6 | 0.037 mg | 0.037 mg | 2% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.43 mcg | 0.43 mcg | 18% |
| Choline | 15.2 mg | 15.2 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Yogurt, plain, nonfat
- Yogurt, plain, skim milk
- Yogurt, plain, whole milk
- Yogurt, plain, whole milk
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
- Yogurt, vanilla, low fat, fortified with vitamin D
- Yogurt, vanilla, low fat.
- Yogurt, vanilla, non-fat
Sources
- USDA FoodData Central record 173445(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.