Yogurt, plain, skim milk

1 container, (6 oz) (170 g): 95 kcal, 9.7 g protein, 13.1 g carbohydrate and 0.3 g fat.

Log 1 container, (6 oz) (170 g) to today

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Nutrition Facts

Serving size1 container, (6 oz) (170 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 130mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 340mg	25%
Iron 0.2mg	0%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (6 oz) (170 g) gives you

High in Calcium (26% DV), Phosphorus (21% DV), Riboflavin (B2) (31% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 56% carbohydrate · 3% fat

Protein: 10 g 41%
Carbs: 13 g 56%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 41% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95.2 kcal	56 kcal
Protein	9.74 g	5.73 g	19%
Carbohydrate	13.1 g	7.68 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	13.1 g	7.68 g
Water	145 g	85.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.306 g	0.18 g	0%
Saturated fat	0.197 g	0.116 g	1%
Monounsaturated fat	0.083 g	0.049 g
Polyunsaturated fat	0.009 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.4 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	338 mg	199 mg	26%
Iron	0.153 mg	0.09 mg	1%
Magnesium	32.3 mg	19 mg	8%
Phosphorus	267 mg	157 mg	21%
Potassium	434 mg	255 mg	9%
Sodium	131 mg	77 mg	6%
Zinc	1.65 mg	0.97 mg	15%
Copper	0.025 mg	0.015 mg	3%
Manganese	0.009 mg	0.005 mg	0%
Selenium	6.12 mcg	3.6 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.4 mcg	2 mcg	0%
Vitamin C	1.53 mg	0.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.34 mcg	0.2 mcg	0%
Thiamin (B1)	0.082 mg	0.048 mg	7%
Riboflavin (B2)	0.398 mg	0.234 mg	31%
Niacin (B3)	0.211 mg	0.124 mg	1%
Pantothenic acid (B5)	1.09 mg	0.641 mg	22%
Vitamin B6	0.09 mg	0.053 mg	5%
Folate	20.4 mcg	12 mcg	5%
Vitamin B12	1.04 mcg	0.61 mcg	43%
Choline	25.8 mg	15.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.032 g
Threonine	0.399 g	0.235 g
Isoleucine	0.532 g	0.313 g
Leucine	0.981 g	0.577 g
Lysine	0.874 g	0.514 g
Methionine	0.287 g	0.169 g
Cystine	0.088 g	0.052 g
Phenylalanine	0.532 g	0.313 g
Tyrosine	0.491 g	0.289 g
Valine	0.806 g	0.474 g
Arginine	0.292 g	0.172 g
Histidine	0.241 g	0.142 g
Alanine	0.416 g	0.245 g
Aspartic acid	0.772 g	0.454 g
Glutamic acid	1.91 g	1.12 g
Glycine	0.235 g	0.138 g
Proline	1.15 g	0.679 g
Serine	0.603 g	0.355 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.