Yogurt, plain, skim milk

100 g: 56 kcal, 5.7 g protein, 7.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 75mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 0.1mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 56% carbohydrate · 3% fat

Protein: 6 g 41%
Carbs: 8 g 56%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 41% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	5.73 g	5.73 g	11%
Carbohydrate	7.68 g	7.68 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.68 g	7.68 g
Water	85.2 g	85.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.116 g	0.116 g	1%
Monounsaturated fat	0.049 g	0.049 g
Polyunsaturated fat	0.005 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	199 mg	199 mg	15%
Iron	0.09 mg	0.09 mg	1%
Magnesium	19 mg	19 mg	5%
Phosphorus	157 mg	157 mg	13%
Potassium	255 mg	255 mg	5%
Sodium	77 mg	77 mg	3%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.015 mg	0.015 mg	2%
Manganese	0.005 mg	0.005 mg	0%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.234 mg	0.234 mg	18%
Niacin (B3)	0.124 mg	0.124 mg	1%
Pantothenic acid (B5)	0.641 mg	0.641 mg	13%
Vitamin B6	0.053 mg	0.053 mg	3%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	15.2 mg	15.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.032 g
Threonine	0.235 g	0.235 g
Isoleucine	0.313 g	0.313 g
Leucine	0.577 g	0.577 g
Lysine	0.514 g	0.514 g
Methionine	0.169 g	0.169 g
Cystine	0.052 g	0.052 g
Phenylalanine	0.313 g	0.313 g
Tyrosine	0.289 g	0.289 g
Valine	0.474 g	0.474 g
Arginine	0.172 g	0.172 g
Histidine	0.142 g	0.142 g
Alanine	0.245 g	0.245 g
Aspartic acid	0.454 g	0.454 g
Glutamic acid	1.12 g	1.12 g
Glycine	0.138 g	0.138 g
Proline	0.679 g	0.679 g
Serine	0.355 g	0.355 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.