Yogurt, plain, whole milk

1 container, (8 oz) (227 g): 138 kcal, 7.9 g protein, 10.6 g carbohydrate and 7.4 g fat.

Log 1 container, (8 oz) (227 g) to today

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Nutrition Facts

Serving size1 container, (8 oz) (227 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 30mg	10%
Sodium 105mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 8g	16%
Vitamin D 0.2mcg	0%
Calcium 270mg	20%
Iron 0.1mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (8 oz) (227 g) gives you

High in Calcium (21% DV), Riboflavin (B2) (25% DV), Vitamin B12 (35% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 30% carbohydrate · 47% fat

Protein: 8 g 22%
Carbs: 11 g 30%
Fat: 7 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 33% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 1 container, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	61 kcal
Protein	7.88 g	3.47 g	16%
Carbohydrate	10.6 g	4.66 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	10.6 g	4.66 g
Water	200 g	87.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.38 g	3.25 g	9%
Saturated fat	4.76 g	2.1 g	24%
Monounsaturated fat	2.03 g	0.893 g
Polyunsaturated fat	0.209 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.5 mg	13 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	275 mg	121 mg	21%
Iron	0.114 mg	0.05 mg	1%
Magnesium	27.2 mg	12 mg	6%
Phosphorus	216 mg	95 mg	17%
Potassium	352 mg	155 mg	7%
Sodium	104 mg	46 mg	5%
Zinc	1.34 mg	0.59 mg	12%
Copper	0.02 mg	0.009 mg	2%
Manganese	0.009 mg	0.004 mg	0%
Selenium	4.99 mcg	2.2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	61.3 mcg	27 mcg	7%
Vitamin C	1.14 mg	0.5 mg	1%
Vitamin D	0.227 mcg	0.1 mcg	1%
Vitamin E	0.136 mg	0.06 mg	1%
Vitamin K	0.454 mcg	0.2 mcg	0%
Thiamin (B1)	0.066 mg	0.029 mg	5%
Riboflavin (B2)	0.322 mg	0.142 mg	25%
Niacin (B3)	0.17 mg	0.075 mg	1%
Pantothenic acid (B5)	0.883 mg	0.389 mg	18%
Vitamin B6	0.073 mg	0.032 mg	4%
Folate	15.9 mcg	7 mcg	4%
Vitamin B12	0.84 mcg	0.37 mcg	35%
Choline	34.5 mg	15.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.02 g
Threonine	0.322 g	0.142 g
Isoleucine	0.429 g	0.189 g
Leucine	0.794 g	0.35 g
Lysine	0.706 g	0.311 g
Methionine	0.232 g	0.102 g
Cystine	0.073 g	0.032 g
Phenylalanine	0.429 g	0.189 g
Tyrosine	0.397 g	0.175 g
Valine	0.651 g	0.287 g
Arginine	0.236 g	0.104 g
Histidine	0.195 g	0.086 g
Alanine	0.336 g	0.148 g
Aspartic acid	0.624 g	0.275 g
Glutamic acid	1.54 g	0.679 g
Glycine	0.191 g	0.084 g
Proline	0.933 g	0.411 g
Serine	0.488 g	0.215 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Yogurt-marinated chicken curry

Similar foods

Sources

USDA FoodData Central record 171284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.