Yogurt, Greek, plain, whole milk
100 g: 97 kcal, 9 g protein, 4 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 15mg | 4% |
| Sodium 35mg | 2% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0mg | 0% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (21% DV), Vitamin B12 (31% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 16% carbohydrate · 47% fat
- Protein
- 9 g 37%
- Carbs
- 4 g 16%
- Fat
- 5 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 50% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: none
- Total sugars: less than 35% of foods
- Sodium: less than 73% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 3.98 g | 3.98 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4 g | 4 g | |
| Water | 81.3 g | 81.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Saturated fat | 2.4 g | 2.4 g | 12% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.14 g | 2.14 g | |
| Polyunsaturated fat | 0.469 g | 0.469 g | |
| Omega-3 ALA | 0.023 g | 0.023 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.004 g | 0.004 g | |
| Cholesterol | 13 mg | 13 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 100 mg | 8% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 135 mg | 135 mg | 11% |
| Potassium | 141 mg | 141 mg | 3% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 0.52 mg | 0.52 mg | 5% |
| Copper | 0.017 mg | 0.017 mg | 2% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 9.7 mcg | 9.7 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.023 mg | 0.023 mg | 2% |
| Riboflavin (B2) | 0.278 mg | 0.278 mg | 21% |
| Niacin (B3) | 0.208 mg | 0.208 mg | 1% |
| Pantothenic acid (B5) | 0.331 mg | 0.331 mg | 7% |
| Vitamin B6 | 0.063 mg | 0.063 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.75 mcg | 0.75 mcg | 31% |
| Choline | 15.1 mg | 15.1 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Yogurt, Greek, nonfat, vanilla, CHOBANI
- Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
- Yogurt, Greek, plain, lowfat
- Yogurt, Greek, plain, nonfat
- Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
- Yogurt, Greek, strawberry, DANNON OIKOS
- Yogurt, Greek, strawberry, lowfat
- Yogurt, Greek, strawberry, nonfat
- Yogurt, Greek, strawberry, nonfat
- Yogurt, Greek, vanilla, lowfat
Sources
- USDA FoodData Central record 171304(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.