Yogurt, Greek, strawberry, nonfat

1 container, (5.3 oz) (150 g): 123 kcal, 12.1 g protein, 18.1 g carbohydrate and 0.2 g fat.

Log 1 container, (5.3 oz) (150 g) to today

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Nutrition Facts

Serving size1 container, (5.3 oz) (150 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 50mg	2%
Total Carbohydrate 18g	7%
Dietary Fiber <1g	3%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 12g	24%
Vitamin D 1.5mcg	8%
Calcium 150mg	10%
Iron 0.1mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (5.3 oz) (150 g) gives you

High in Protein (24% DV), Selenium (26% DV), Riboflavin (B2) (29% DV), Vitamin B12 (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 59% carbohydrate · 2% fat

Protein: 12 g 39%
Carbs: 18 g 59%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 48% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 18% of foods
Sodium: less than 74% of foods

All nutrients (59)

Amounts for 1 container, (5.3 oz) (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	82 kcal
Protein	12.1 g	8.05 g	24%
Carbohydrate	18.1 g	12.1 g	7%
Dietary fiber	0.9 g	0.6 g	3%
Total sugars	16.9 g	11.3 g
Starch	0 g	0 g
Water	119 g	79.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.225 g	0.15 g	0%
Saturated fat	0.158 g	0.105 g	1%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	0.039 g	0.026 g
Polyunsaturated fat	0.021 g	0.014 g
Omega-3 ALA	0.005 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	4 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	97 mg	11%
Iron	0.135 mg	0.09 mg	1%
Magnesium	15 mg	10 mg	4%
Phosphorus	170 mg	113 mg	14%
Potassium	198 mg	132 mg	4%
Sodium	49.5 mg	33 mg	2%
Zinc	0.675 mg	0.45 mg	6%
Copper	0.029 mg	0.019 mg	3%
Manganese	0.05 mg	0.033 mg	2%
Selenium	14.1 mcg	9.4 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.45 mg	0.3 mg	1%
Vitamin D	1.5 mcg	1 mcg	8%
Vitamin E	0.03 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.056 mg	0.037 mg	5%
Riboflavin (B2)	0.38 mg	0.253 mg	29%
Niacin (B3)	0.32 mg	0.213 mg	2%
Pantothenic acid (B5)	0.537 mg	0.358 mg	11%
Vitamin B6	0.075 mg	0.05 mg	4%
Folate	30 mcg	20 mcg	8%
Vitamin B12	0.735 mcg	0.49 mcg	31%
Choline	21 mg	14 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.025 g
Threonine	0.268 g	0.179 g
Isoleucine	0.357 g	0.238 g
Leucine	0.66 g	0.44 g
Lysine	0.588 g	0.392 g
Methionine	0.194 g	0.129 g
Cystine	0.06 g	0.04 g
Phenylalanine	0.357 g	0.238 g
Tyrosine	0.331 g	0.221 g
Valine	0.543 g	0.362 g
Arginine	0.198 g	0.132 g
Histidine	0.162 g	0.108 g
Alanine	0.281 g	0.187 g
Aspartic acid	0.52 g	0.347 g
Glutamic acid	1.28 g	0.856 g
Glycine	0.158 g	0.105 g
Proline	0.777 g	0.518 g
Serine	0.407 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.