Yogurt, Greek, plain, whole milk
100 g: 95 kcal, 8.8 g protein, 4.8 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 15mg | 6% |
| Sodium 35mg | 1% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 20% carbohydrate · 42% fat
- Protein
- 9 g 37%
- Carbs
- 5 g 20%
- Fat
- 4 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 50% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 43% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 73% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 94.5 kcal | 94.5 kcal | |
| Protein | 8.78 g | 8.78 g | 18% |
| Carbohydrate | 4.75 g | 4.75 g | 2% |
| Total sugars | 3.25 g | 3.25 g | |
| Water | 81.3 g | 81.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.39 g | 4.39 g | 6% |
| Saturated fat | 2.39 g | 2.39 g | 12% |
| Monounsaturated fat | 0.958 g | 0.958 g | |
| Cholesterol | 16.8 mg | 16.8 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 111 mg | 111 mg | 9% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 10.7 mg | 10.7 mg | 3% |
| Phosphorus | 126 mg | 126 mg | 10% |
| Potassium | 147 mg | 147 mg | 3% |
| Sodium | 33.8 mg | 33.8 mg | 1% |
| Zinc | 0.473 mg | 0.473 mg | 4% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.006 mg | 0.006 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.055 mg | 0.055 mg | 5% |
| Riboflavin (B2) | 0.244 mg | 0.244 mg | 19% |
| Niacin (B3) | 0.227 mg | 0.227 mg | 1% |
| Vitamin B6 | 0.044 mg | 0.044 mg | 3% |
Similar foods
- Yogurt, Greek, nonfat, vanilla, CHOBANI
- Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
- Yogurt, Greek, plain, lowfat
- Yogurt, Greek, plain, nonfat
- Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
- Yogurt, Greek, strawberry, DANNON OIKOS
- Yogurt, Greek, strawberry, lowfat
- Yogurt, Greek, strawberry, nonfat
- Yogurt, Greek, strawberry, nonfat
- Yogurt, Greek, vanilla, lowfat
Sources
- USDA FoodData Central record 2259794(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.