Yogurt, chocolate, nonfat milk

1 container, (6 oz) (170 g): 190 kcal, 6 g protein, 40 g carbohydrate and 0 g fat.

Log 1 container, (6 oz) (170 g) to today

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Nutrition Facts

Serving size1 container, (6 oz) (170 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	1%
Sodium 230mg	10%
Total Carbohydrate 40g	15%
Dietary Fiber 2g	7%
Total Sugars 25g
Includes Added Sugars ≤25g	≤51%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 0.7mg	4%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (6 oz) (170 g) gives you

High in Phosphorus (23% DV), Copper (39% DV), Selenium (22% DV), Riboflavin (B2) (28% DV), Vitamin B12 (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 87% carbohydrate · 0% fat

Protein: 6 g 13%
Carbs: 40 g 87%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 33% of foods
Total fat: none
Carbohydrate: more than 73% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 15% of foods
Sodium: less than 38% of foods

All nutrients (36)

Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	112 kcal
Protein	6 g	3.53 g	12%
Carbohydrate	40 g	23.5 g	15%
Dietary fiber	2.04 g	1.2 g	7%
Total sugars	25.4 g	15 g
Water	122 g	71.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.7 mg	1 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	88 mg	12%
Iron	0.714 mg	0.42 mg	4%
Magnesium	68 mg	40 mg	16%
Phosphorus	282 mg	166 mg	23%
Potassium	576 mg	339 mg	12%
Sodium	230 mg	135 mg	10%
Zinc	1.92 mg	1.13 mg	17%
Copper	0.355 mg	0.209 mg	39%
Selenium	11.9 mcg	7 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.047 mg	7%
Riboflavin (B2)	0.365 mg	0.215 mg	28%
Niacin (B3)	0.379 mg	0.223 mg	2%
Vitamin B6	0.08 mg	0.047 mg	5%
Folate	20.4 mcg	12 mcg	5%
Vitamin B12	0.85 mcg	0.5 mcg	35%
Choline	25.8 mg	15.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.4 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172208(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.