Yogurt, Greek, vanilla, nonfat

1 container, (5.3 oz) (150 g): 117 kcal, 13 g protein, 15.6 g carbohydrate and 0.3 g fat.

Log 1 container, (5.3 oz) (150 g) to today

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Nutrition Facts

Serving size1 container, (5.3 oz) (150 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 50mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 13g	26%
Vitamin D 1.4mcg	6%
Calcium 150mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (5.3 oz) (150 g) gives you

High in Protein (26% DV), Selenium (26% DV), Riboflavin (B2) (28% DV), Vitamin B12 (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 53% carbohydrate · 2% fat

Protein: 13 g 45%
Carbs: 16 g 53%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 49% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 21% of foods
Sodium: less than 73% of foods

All nutrients (59)

Amounts for 1 container, (5.3 oz) (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	78 kcal
Protein	13 g	8.64 g	26%
Carbohydrate	15.6 g	10.4 g	6%
Dietary fiber	0.75 g	0.5 g	3%
Total sugars	14.3 g	9.54 g
Starch	0 g	0 g
Water	120 g	80.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.18 g	0%
Saturated fat	0.2 g	0.133 g	1%
Trans fat	0.006 g	0.004 g
Monounsaturated fat	0.058 g	0.039 g
Polyunsaturated fat	0.013 g	0.009 g
Omega-3 ALA	0.002 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.5 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	99 mg	11%
Iron	0.06 mg	0.04 mg	0%
Magnesium	15 mg	10 mg	4%
Phosphorus	179 mg	119 mg	14%
Potassium	185 mg	123 mg	4%
Sodium	51 mg	34 mg	2%
Zinc	0.69 mg	0.46 mg	6%
Copper	0.027 mg	0.018 mg	3%
Manganese	0.012 mg	0.008 mg	1%
Selenium	14.6 mcg	9.7 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.35 mcg	0.9 mcg	7%
Vitamin E	0.03 mg	0.02 mg	0%
Vitamin K	0.15 mcg	0.1 mcg	0%
Thiamin (B1)	0.063 mg	0.042 mg	5%
Riboflavin (B2)	0.36 mg	0.24 mg	28%
Niacin (B3)	0.302 mg	0.201 mg	2%
Pantothenic acid (B5)	0.579 mg	0.386 mg	12%
Vitamin B6	0.075 mg	0.05 mg	4%
Folate	16.5 mcg	11 mcg	4%
Vitamin B12	0.96 mcg	0.64 mcg	40%
Choline	22.8 mg	15.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.028 g
Threonine	0.303 g	0.202 g
Isoleucine	0.404 g	0.269 g
Leucine	0.745 g	0.497 g
Lysine	0.663 g	0.442 g
Methionine	0.217 g	0.145 g
Cystine	0.068 g	0.045 g
Phenylalanine	0.404 g	0.269 g
Tyrosine	0.373 g	0.249 g
Valine	0.612 g	0.408 g
Arginine	0.222 g	0.148 g
Histidine	0.183 g	0.122 g
Alanine	0.317 g	0.211 g
Aspartic acid	0.587 g	0.391 g
Glutamic acid	1.45 g	0.965 g
Glycine	0.178 g	0.119 g
Proline	0.876 g	0.584 g
Serine	0.458 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170902(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.