Yogurt, Greek, vanilla, nonfat

100 g: 78 kcal, 8.6 g protein, 10.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 35mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	2%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 9g	17%
Vitamin D 0.9mcg	4%
Calcium 100mg	8%
Iron 0mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 53% carbohydrate · 2% fat

Protein: 9 g 45%
Carbs: 10 g 53%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 49% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 21% of foods
Sodium: less than 73% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	78 kcal	78 kcal
Protein	8.64 g	8.64 g	17%
Carbohydrate	10.4 g	10.4 g	4%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	9.54 g	9.54 g
Starch	0 g	0 g
Water	80.3 g	80.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.133 g	0.133 g	1%
Trans fat	0.004 g	0.004 g
Monounsaturated fat	0.039 g	0.039 g
Polyunsaturated fat	0.009 g	0.009 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	0.04 mg	0.04 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	119 mg	119 mg	10%
Potassium	123 mg	123 mg	3%
Sodium	34 mg	34 mg	1%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.018 mg	0.018 mg	2%
Manganese	0.008 mg	0.008 mg	0%
Selenium	9.7 mcg	9.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	0.201 mg	0.201 mg	1%
Pantothenic acid (B5)	0.386 mg	0.386 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	15.2 mg	15.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.202 g	0.202 g
Isoleucine	0.269 g	0.269 g
Leucine	0.497 g	0.497 g
Lysine	0.442 g	0.442 g
Methionine	0.145 g	0.145 g
Cystine	0.045 g	0.045 g
Phenylalanine	0.269 g	0.269 g
Tyrosine	0.249 g	0.249 g
Valine	0.408 g	0.408 g
Arginine	0.148 g	0.148 g
Histidine	0.122 g	0.122 g
Alanine	0.211 g	0.211 g
Aspartic acid	0.391 g	0.391 g
Glutamic acid	0.965 g	0.965 g
Glycine	0.119 g	0.119 g
Proline	0.584 g	0.584 g
Serine	0.305 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170902(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.