Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
½ cup (68 g): 71 kcal, 3 g protein, 13.4 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size½ cup (68 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 55mg | 2% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤17% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0mg | 0% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (68 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 76% carbohydrate · 7% fat
- Protein
- 3 g 17%
- Carbs
- 13 g 76%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 36% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 46% of foods
All nutrients (36)
Amounts for ½ cup (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70.7 kcal | 104 kcal | |
| Protein | 2.99 g | 4.4 g | 6% |
| Carbohydrate | 13.4 g | 19.7 g | 5% |
| Dietary fiber | 1.36 g | 2 g | 5% |
| Total sugars | 8.57 g | 12.6 g | |
| Water | 50 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.544 g | 0.8 g | 1% |
| Saturated fat | 0.332 g | 0.488 g | 2% |
| Monounsaturated fat | 0.139 g | 0.205 g | |
| Polyunsaturated fat | 0.02 g | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2.72 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 108 mg | 159 mg | 8% |
| Iron | 0.027 mg | 0.04 mg | 0% |
| Magnesium | 27.2 mg | 40 mg | 6% |
| Phosphorus | 87.7 mg | 129 mg | 7% |
| Potassium | 231 mg | 339 mg | 5% |
| Sodium | 55.1 mg | 81 mg | 2% |
| Zinc | 0.333 mg | 0.49 mg | 3% |
| Copper | 0.138 mg | 0.203 mg | 15% |
| Selenium | 1.9 mcg | 2.8 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.36 mcg | 2 mcg | 0% |
| Vitamin C | 0.476 mg | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.054 mg | 0.08 mg | 0% |
| Vitamin K | 0.204 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.027 mg | 0.04 mg | 2% |
| Riboflavin (B2) | 0.122 mg | 0.18 mg | 9% |
| Niacin (B3) | 0.136 mg | 0.2 mg | 1% |
| Vitamin B6 | 0.027 mg | 0.04 mg | 2% |
| Folate | 8.16 mcg | 12 mcg | 2% |
| Vitamin B12 | 0.333 mcg | 0.49 mcg | 14% |
| Choline | 2.11 mg | 3.1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Yogurt, Greek, vanilla, lowfat
- Yogurt, Greek, vanilla, nonfat
- Yogurt, Greek, whole, plain, CHOBANI
- Yogurt, chocolate, nonfat milk
- Yogurt, chocolate, nonfat milk, fortified with vitamin D
- Yogurt, frozen, flavors other than chocolate, lowfat
- Yogurt, fruit variety, nonfat
- Yogurt, fruit variety, nonfat, fortified with vitamin D
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Sources
- USDA FoodData Central record 173464(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.