Chili-lime edamame
Warm edamame in their pods tossed with lime, chili flakes and sea salt. A snack you can make in five minutes.
- Total time
- 7 min
- Servings
- 2
- Calories
- 139
- Protein
- 14 g
- Protein
- 14 g 37%
- Carbs
- 10 g 27%
- Fat
- 6 g 35%
- Vegetarian
- Vegan
- Pescatarian
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- No pork or alcohol
- No added sugar
Ingredients
- 250 gedamame, frozen, in pods
- 1 tbsplime juice
- ¼ tspred pepper flakes
- ½ tspsalt
Steps
- Boil the edamame in salted water for 4 to 5 minutes. Drain.
- Toss with the lime juice, chili flakes and salt while still warm. Pop the beans out of the pods to eat.
What a serving gives you
High in Protein (28% DV), Dietary fiber (22% DV), Copper (45% DV), Manganese (55% DV), Vitamin K (33% DV), Riboflavin (B2) (26% DV), Folate (95% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Vitamins, minerals and every other nutrient
All nutrients (59)
Amounts for one serving and per 100 g. % Daily Value is for the portion, where the FDA sets one. ≥ marks a lower bound: USDA has no value for some ingredients.
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calories | 139 kcal | 103 kcal | |
| Protein | 14.1 g | 10.5 g | 28% |
| Carbohydrate | 10.3 g | 7.65 g | 4% |
| Dietary fiber | 6.09 g | 4.54 g | 22% |
| Total sugars | 3.25 g | 2.42 g | |
| Added sugars | ≥0 g | ≥0 g | ≥0% |
| Starch | ≥0.412 g | ≥0.307 g | |
| Water | 101 g | 75.1 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.96 g | 4.44 g | 8% |
| Saturated fat | ≥0.008 g | ≥0.006 g | ≥0% |
| Trans fat | ≥0 g | ≥0 g | |
| Monounsaturated fat | ≥0.007 g | ≥0.005 g | |
| Polyunsaturated fat | ≥0.021 g | ≥0.015 g | |
| Omega-3 EPA | ≥0 g | ≥0 g | |
| Omega-3 DHA | ≥0 g | ≥0 g | |
| Cholesterol | ≥0 mg | ≥0 mg | ≥0% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calcium | 76.8 mg | 57.2 mg | 6% |
| Iron | 2.67 mg | 1.99 mg | 15% |
| Magnesium | 77.2 mg | 57.5 mg | 18% |
| Phosphorus | 203 mg | 151 mg | 16% |
| Potassium | 616 mg | 459 mg | 13% |
| Sodium | 589 mg | 439 mg | 26% |
| Zinc | 1.66 mg | 1.24 mg | 15% |
| Copper | 0.408 mg | 0.304 mg | 45% |
| Manganese | 1.27 mg | 0.946 mg | 55% |
| Selenium | ≥0.029 mcg | ≥0.021 mcg | ≥0% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Vitamin A | ≥4.83 mcg | ≥3.6 mcg | ≥1% |
| Vitamin C | 14.6 mg | 10.8 mg | 16% |
| Vitamin D | ≥0 mcg | ≥0 mcg | ≥0% |
| Vitamin E | 0.984 mg | 0.733 mg | 7% |
| Vitamin K | 39.5 mcg | 29.4 mcg | 33% |
| Thiamin (B1) | 0.19 mg | 0.142 mg | 16% |
| Riboflavin (B2) | 0.334 mg | 0.249 mg | 26% |
| Niacin (B3) | 1.19 mg | 0.884 mg | 7% |
| Pantothenic acid (B5) | ≥0.678 mg | ≥0.505 mg | ≥14% |
| Vitamin B6 | 0.177 mg | 0.132 mg | 10% |
| Folate | 380 mcg | 283 mcg | 95% |
| Vitamin B12 | ≥0 mcg | ≥0 mcg | ≥0% |
| Choline | 70.5 mg | 52.5 mg | 13% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Tryptophan | ≥0.149 g | ≥0.111 g | |
| Threonine | ≥0.39 g | ≥0.291 g | |
| Isoleucine | ≥0.354 g | ≥0.264 g | |
| Leucine | ≥0.879 g | ≥0.654 g | |
| Lysine | ≥0.879 g | ≥0.654 g | |
| Methionine | ≥0.166 g | ≥0.124 g | |
| Cystine | ≥0.146 g | ≥0.109 g | |
| Phenylalanine | ≥0.576 g | ≥0.429 g | |
| Tyrosine | ≥0.396 g | ≥0.295 g | |
| Valine | ≥0.382 g | ≥0.285 g | |
| Arginine | ≥0.854 g | ≥0.636 g | |
| Histidine | ≥0.315 g | ≥0.235 g | |
| Alanine | ≥0.528 g | ≥0.393 g | |
| Aspartic acid | ≥1.6 g | ≥1.19 g | |
| Glutamic acid | ≥2.38 g | ≥1.78 g | |
| Glycine | ≥0.512 g | ≥0.381 g | |
| Proline | ≥0.811 g | ≥0.604 g | |
| Serine | ≥0.786 g | ≥0.586 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |