Smoky roasted chickpeas
Crunchy oven-roasted chickpeas with paprika and cumin. A savory snack to keep in a jar.
- Total time
- 35 min
- Servings
- 4
- Calories
- 170
- Protein
- 8 g
- Protein
- 8 g 17%
- Carbs
- 23 g 53%
- Fat
- 6 g 29%
- Vegetarian
- Vegan
- Pescatarian
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- No pork or alcohol
- No added sugar
Ingredients
- 330 gchickpeas, cooked or canned, drained and patted dry
- 1 tbspolive oil
- 1 tsppaprika
- 1 tspcumin
- ½ tspgarlic powder
- ½ tspsalt
Steps
- Heat the oven to 200 °C (400 °F).
- Toss the chickpeas with the oil and spread on a baking tray. Roast for 20 minutes, shaking the tray once.
- Toss with the spices and salt and roast for 8 to 10 minutes more until crisp.
- Let them cool on the tray; they crisp up further as they cool.
What a serving gives you
High in Dietary fiber (23% DV), Copper (33% DV), Manganese (38% DV), Folate (36% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Vitamins, minerals and every other nutrient
All nutrients (59)
Amounts for one serving and per 100 g. % Daily Value is for the portion, where the FDA sets one. ≥ marks a lower bound: USDA has no value for some ingredients.
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calories | 170 kcal | 193 kcal | |
| Protein | 7.55 g | 8.57 g | 15% |
| Carbohydrate | 23.4 g | 26.6 g | 9% |
| Dietary fiber | 6.56 g | 7.45 g | 23% |
| Total sugars | 4.04 g | 4.59 g | |
| Added sugars | ≥0 g | ≥0 g | ≥0% |
| Water | 49.8 g | 56.5 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.71 g | 6.48 g | 7% |
| Saturated fat | 0.709 g | 0.805 g | 4% |
| Trans fat | ≥0 g | ≥0 g | |
| Monounsaturated fat | 3.03 g | 3.44 g | |
| Polyunsaturated fat | 1.37 g | 1.56 g | |
| Omega-3 ALA | ≥0.003 g | ≥0.003 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calcium | 47.1 mg | 53.5 mg | 4% |
| Iron | 2.9 mg | 3.29 mg | 16% |
| Magnesium | 42.9 mg | 48.6 mg | 10% |
| Phosphorus | 145 mg | 164 mg | 12% |
| Potassium | 267 mg | 303 mg | 6% |
| Sodium | 298 mg | 338 mg | 13% |
| Zinc | 1.32 mg | 1.5 mg | 12% |
| Copper | 0.301 mg | 0.342 mg | 33% |
| Manganese | 0.881 mg | 1 mg | 38% |
| Selenium | 3.21 mcg | 3.64 mcg | 6% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15.3 mcg | 17.4 mcg | 2% |
| Vitamin C | 1.12 mg | 1.27 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.96 mg | 1.09 mg | 6% |
| Vitamin K | 5.82 mcg | 6.61 mcg | 5% |
| Thiamin (B1) | 0.103 mg | 0.116 mg | 9% |
| Riboflavin (B2) | 0.061 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.519 mg | 0.589 mg | 3% |
| Pantothenic acid (B5) | ≥0.253 mg | ≥0.287 mg | ≥5% |
| Vitamin B6 | 0.136 mg | 0.154 mg | 8% |
| Folate | 142 mcg | 162 mcg | 36% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 36 mg | 40.9 mg | 7% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Tryptophan | ≥0.071 g | ≥0.081 g | |
| Threonine | ≥0.276 g | ≥0.313 g | |
| Isoleucine | ≥0.318 g | ≥0.361 g | |
| Leucine | ≥0.529 g | ≥0.6 g | |
| Lysine | ≥0.496 g | ≥0.563 g | |
| Methionine | ≥0.097 g | ≥0.11 g | |
| Cystine | ≥0.1 g | ≥0.114 g | |
| Phenylalanine | ≥0.397 g | ≥0.451 g | |
| Tyrosine | ≥0.185 g | ≥0.21 g | |
| Valine | ≥0.314 g | ≥0.356 g | |
| Arginine | ≥0.707 g | ≥0.802 g | |
| Histidine | ≥0.204 g | ≥0.231 g | |
| Alanine | ≥0.319 g | ≥0.362 g | |
| Aspartic acid | ≥0.883 g | ≥1 g | |
| Glutamic acid | ≥1.31 g | ≥1.48 g | |
| Glycine | ≥0.311 g | ≥0.353 g | |
| Proline | ≥0.32 g | ≥0.364 g | |
| Serine | ≥0.374 g | ≥0.425 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |