Acerola juice, raw
1 fl oz (30 g): 7 kcal, 0.1 g protein, 1.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 fl oz (30 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 fl oz (30 g) gives you
High in Vitamin C (537% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 82% carbohydrate · 11% fat
- Protein
- 0 g 7%
- Carbs
- 1 g 82%
- Fat
- 0 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 9% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 92% of foods
All nutrients (36)
Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6.95 kcal | 23 kcal | |
| Protein | 0.121 g | 0.4 g | 0% |
| Carbohydrate | 1.45 g | 4.8 g | 1% |
| Dietary fiber | 0.091 g | 0.3 g | 0% |
| Total sugars | 1.36 g | 4.5 g | |
| Water | 28.5 g | 94.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.091 g | 0.3 g | 0% |
| Saturated fat | 0.021 g | 0.068 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.025 g | 0.082 g | |
| Polyunsaturated fat | 0.027 g | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.02 mg | 10 mg | 0% |
| Iron | 0.151 mg | 0.5 mg | 1% |
| Magnesium | 3.62 mg | 12 mg | 1% |
| Phosphorus | 2.72 mg | 9 mg | 0% |
| Potassium | 29.3 mg | 97 mg | 1% |
| Sodium | 0.906 mg | 3 mg | 0% |
| Zinc | 0.03 mg | 0.1 mg | 0% |
| Copper | 0.026 mg | 0.086 mg | 3% |
| Selenium | 0.03 mcg | 0.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.55 mcg | 25 mcg | 1% |
| Vitamin C | 483 mg | 1600 mg | 537% |
| Vitamin E | 0.054 mg | 0.18 mg | 0% |
| Vitamin K | 0.423 mcg | 1.4 mcg | 0% |
| Thiamin (B1) | 0.006 mg | 0.02 mg | 1% |
| Riboflavin (B2) | 0.018 mg | 0.06 mg | 1% |
| Niacin (B3) | 0.121 mg | 0.4 mg | 1% |
| Pantothenic acid (B5) | 0.062 mg | 0.205 mg | 1% |
| Vitamin B6 | 0.001 mg | 0.004 mg | 0% |
| Folate | 4.23 mcg | 14 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Abiyuch, raw
- Acerola, (west indian cherry), raw
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Sources
- USDA FoodData Central record 171687(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.