Alcoholic beverage, pina colada, prepared-from-recipe
100 g: 174 kcal, 0.4 g protein, 22.7 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 0g | 1% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤45% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (23% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 83% carbohydrate · 15% fat
- Protein
- 0 g 2%
- Carbs
- 23 g 83%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 10% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: less than 11% of foods
- Sodium: less than 86% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 174 kcal | 174 kcal | |
| Protein | 0.42 g | 0.42 g | 1% |
| Carbohydrate | 22.7 g | 22.7 g | 8% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 22.3 g | 22.3 g | |
| Water | 65 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.88 g | 1.88 g | 2% |
| Saturated fat | 1.64 g | 1.64 g | 8% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.082 g | 0.082 g | |
| Polyunsaturated fat | 0.033 g | 0.033 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.21 mg | 0.21 mg | 1% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 7 mg | 7 mg | 1% |
| Potassium | 71 mg | 71 mg | 2% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.13 mg | 0.13 mg | 1% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.528 mg | 0.528 mg | 23% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4.9 mg | 4.9 mg | 5% |
| Vitamin E | 0.02 mg | 0.02 mg | 0% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.029 mg | 0.029 mg | 2% |
| Riboflavin (B2) | 0.017 mg | 0.017 mg | 1% |
| Niacin (B3) | 0.118 mg | 0.118 mg | 1% |
| Pantothenic acid (B5) | 0.061 mg | 0.061 mg | 1% |
| Vitamin B6 | 0.045 mg | 0.045 mg | 3% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 9.9 g | 9.9 g |
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Sources
- USDA FoodData Central record 168752(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.