Andrea's, Gluten Free Soft Dinner Roll

1 roll (69 g): 177 kcal, 3.9 g protein, 27.8 g carbohydrate and 5.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 roll (69 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	7%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 380mg	16%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (69 g) gives you

High in Manganese (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 62% carbohydrate · 29% fat

Protein: 4 g 9%
Carbs: 28 g 63%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 41% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 40% of foods
Sodium: less than 15% of foods

All nutrients (22)

Amounts for 1 roll (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	257 kcal
Protein	3.9 g	5.65 g	8%
Carbohydrate	27.8 g	40.2 g	10%
Dietary fiber	2 g	2.9 g	7%
Total sugars	2.06 g	2.98 g
Starch	23.7 g	34.3 g
Water	30.8 g	44.6 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	5.66 g	8.2 g	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.3 mg	41 mg	2%
Iron	0.614 mg	0.89 mg	3%
Magnesium	29 mg	42 mg	7%
Phosphorus	88.3 mg	128 mg	7%
Potassium	114 mg	165 mg	2%
Sodium	375 mg	544 mg	16%
Zinc	0.531 mg	0.77 mg	5%
Copper	0.077 mg	0.111 mg	9%
Manganese	0.463 mg	0.671 mg	20%
Selenium	6.35 mcg	9.2 mcg	12%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin E	0.359 mg	0.52 mg	2%
Thiamin (B1)	0.172 mg	0.25 mg	14%
Vitamin B6	0.097 mg	0.14 mg	6%
Folate	21.4 mcg	31 mcg	5%

Similar foods

Sources

USDA FoodData Central record 167590(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.