Archway Home Style Cookies, Coconut Macaroon

1 serving (22 g): 101 kcal, 0.7 g protein, 13.5 g carbohydrate and 5 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (22 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	6%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein <1g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (22 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 53% carbohydrate · 44% fat

Protein: 1 g 3%
Carbs: 13 g 53%
Fat: 5 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 30% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 5% of foods
Sodium: less than 35% of foods

All nutrients (21)

Amounts for 1 serving (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	460 kcal
Protein	0.664 g	3.02 g	1%
Carbohydrate	13.5 g	61.2 g	5%
Dietary fiber	1.12 g	5.1 g	4%
Total sugars	9.94 g	45.2 g
Water	2.53 g	11.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.96 g	22.6 g	6%
Saturated fat	4.42 g	20.1 g	22%
Monounsaturated fat	0.354 g	1.61 g
Polyunsaturated fat	0.178 g	0.81 g
Cholesterol	0 mg	0 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	1.1 mg	5 mg	0%
Iron	0.18 mg	0.82 mg	1%
Potassium	27.1 mg	123 mg	1%
Sodium	44 mg	200 mg	2%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.004 mg	0.02 mg	0%
Riboflavin (B2)	0.013 mg	0.06 mg	1%
Niacin (B3)	0.048 mg	0.22 mg	0%
Folate	1.1 mcg	5 mcg	0%

Similar foods

Sources

USDA FoodData Central record 173245(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.