Andrea's, Gluten Free Soft Dinner Roll

100 g: 257 kcal, 5.7 g protein, 40.2 g carbohydrate and 8.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 8g	11%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 540mg	24%
Total Carbohydrate 40g	15%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	11%
Vitamin D —
Calcium 40mg	4%
Iron 0.9mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (29% DV), Thiamin (B1) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 62% carbohydrate · 29% fat

Protein: 6 g 9%
Carbs: 40 g 63%
Fat: 8 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 41% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 40% of foods
Sodium: less than 15% of foods

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	257 kcal
Protein	5.65 g	5.65 g	11%
Carbohydrate	40.2 g	40.2 g	15%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	2.98 g	2.98 g
Starch	34.3 g	34.3 g
Water	44.6 g	44.6 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	8.2 g	8.2 g	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	0.89 mg	0.89 mg	5%
Magnesium	42 mg	42 mg	10%
Phosphorus	128 mg	128 mg	10%
Potassium	165 mg	165 mg	4%
Sodium	544 mg	544 mg	24%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.671 mg	0.671 mg	29%
Selenium	9.2 mcg	9.2 mcg	17%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin E	0.52 mg	0.52 mg	3%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	31 mcg	31 mcg	8%

Similar foods

Sources

USDA FoodData Central record 167590(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.