APPLEBEE'S, 9 oz house sirloin steak
100 g: 189 kcal, 26.9 g protein, 0 g carbohydrate and 9.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 80mg | 26% |
| Sodium 600mg | 26% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (49% DV), Selenium (45% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Vitamin B6 (34% DV), Vitamin B12 (83% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 27 g 57%
- Carbs
- 0 g 0%
- Fat
- 9 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 90% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Total sugars: none
- Sodium: less than 13% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 189 kcal | 189 kcal | |
| Protein | 26.9 g | 26.9 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.9 g | 61.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.08 g | 9.08 g | 12% |
| Saturated fat | 3.48 g | 3.48 g | 17% |
| Trans fat | 0.314 g | 0.314 g | |
| Monounsaturated fat | 4.35 g | 4.35 g | |
| Polyunsaturated fat | 0.532 g | 0.532 g | |
| Omega-3 ALA | 0.024 g | 0.024 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 2.07 mg | 2.07 mg | 12% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 604 mg | 604 mg | 26% |
| Zinc | 5.35 mg | 5.35 mg | 49% |
| Copper | 0.076 mg | 0.076 mg | 8% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 24.7 mcg | 24.7 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin E | 0.37 mg | 0.37 mg | 2% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.287 mg | 0.287 mg | 22% |
| Niacin (B3) | 4.9 mg | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.345 mg | 0.345 mg | 7% |
| Vitamin B6 | 0.575 mg | 0.575 mg | 34% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.356 g | 0.356 g | |
| Threonine | 1.26 g | 1.26 g | |
| Isoleucine | 1.33 g | 1.33 g | |
| Leucine | 2.26 g | 2.26 g | |
| Lysine | 2.33 g | 2.33 g | |
| Methionine | 0.648 g | 0.648 g | |
| Cystine | 0.3 g | 0.3 g | |
| Phenylalanine | 1.12 g | 1.12 g | |
| Tyrosine | 0.984 g | 0.984 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.88 g | 1.88 g | |
| Histidine | 0.976 g | 0.976 g | |
| Alanine | 1.59 g | 1.59 g | |
| Aspartic acid | 2.54 g | 2.54 g | |
| Glutamic acid | 4.32 g | 4.32 g | |
| Glycine | 1.25 g | 1.25 g | |
| Proline | 1.18 g | 1.18 g | |
| Serine | 1.01 g | 1.01 g |
Similar foods
Sources
- USDA FoodData Central record 169831(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.