APPLEBEE'S, chicken tenders, from kids' menu

1 serving, (3 pieces) (99 g): 293 kcal, 19.1 g protein, 18.2 g carbohydrate and 16 g fat.

Log 1 serving, (3 pieces) (99 g) to today

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Nutrition Facts

Serving size1 serving, (3 pieces) (99 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 760mg	33%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 19g	38%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 pieces) (99 g) gives you

High in Protein (38% DV), Phosphorus (24% DV), Selenium (30% DV), Vitamin K (21% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 25% carbohydrate · 49% fat

Protein: 19 g 26%
Carbs: 18 g 25%
Fat: 16 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 71% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 60% of foods
Sodium: less than 9% of foods

All nutrients (53)

Amounts for 1 serving, (3 pieces) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	296 kcal
Protein	19.1 g	19.3 g	38%
Carbohydrate	18.2 g	18.4 g	7%
Dietary fiber	1.19 g	1.2 g	4%
Total sugars	0.386 g	0.39 g
Starch	16.8 g	17 g
Water	43 g	43.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16 g	16.1 g	20%
Saturated fat	2.82 g	2.85 g	14%
Trans fat	0.115 g	0.116 g
Monounsaturated fat	3.53 g	3.57 g
Polyunsaturated fat	7.82 g	7.89 g
Omega-3 ALA	0.85 g	0.859 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	50.5 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	23 mg	2%
Iron	0.891 mg	0.9 mg	5%
Magnesium	29.7 mg	30 mg	7%
Phosphorus	302 mg	305 mg	24%
Potassium	334 mg	337 mg	7%
Sodium	755 mg	763 mg	33%
Zinc	0.703 mg	0.71 mg	6%
Copper	0.07 mg	0.071 mg	8%
Manganese	0.257 mg	0.26 mg	11%
Selenium	16.7 mcg	16.9 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	9.9 mcg	10 mcg	1%
Vitamin E	1.27 mg	1.28 mg	8%
Vitamin K	24.8 mcg	25.1 mcg	21%
Thiamin (B1)	0.099 mg	0.1 mg	8%
Riboflavin (B2)	0.175 mg	0.177 mg	13%
Niacin (B3)	7.81 mg	7.89 mg	49%
Pantothenic acid (B5)	1.55 mg	1.56 mg	31%
Vitamin B6	0.479 mg	0.484 mg	28%
Vitamin B12	0.148 mcg	0.15 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.203 g
Threonine	0.571 g	0.577 g
Isoleucine	0.942 g	0.952 g
Leucine	1.5 g	1.52 g
Lysine	1.33 g	1.35 g
Methionine	0.481 g	0.486 g
Cystine	0.231 g	0.233 g
Phenylalanine	0.752 g	0.76 g
Tyrosine	0.502 g	0.507 g
Valine	1.04 g	1.05 g
Arginine	1.12 g	1.14 g
Histidine	0.672 g	0.679 g
Alanine	1.03 g	1.04 g
Aspartic acid	1.63 g	1.65 g
Glutamic acid	3.31 g	3.34 g
Glycine	0.782 g	0.79 g
Proline	1.16 g	1.18 g
Serine	0.571 g	0.577 g

Similar foods

Sources

USDA FoodData Central record 169012(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.