APPLEBEE'S, coleslaw

1 serving (76 g): 91 kcal, 0.6 g protein, 10 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 serving (76 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 135mg	6%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein <1g	1%
Vitamin D —
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (76 g) gives you

High in Vitamin K (41% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 44% carbohydrate · 53% fat

Protein: 1 g 3%
Carbs: 10 g 44%
Fat: 5 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 13% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 22% of foods
Sodium: less than 36% of foods

All nutrients (52)

Amounts for 1 serving (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91.2 kcal	120 kcal
Protein	0.6 g	0.79 g	1%
Carbohydrate	10 g	13.2 g	4%
Dietary fiber	2.13 g	2.8 g	8%
Total sugars	7.09 g	9.33 g
Water	59.4 g	78.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.39 g	7.09 g	7%
Saturated fat	0.806 g	1.06 g	4%
Trans fat	0.028 g	0.037 g
Monounsaturated fat	1.07 g	1.4 g
Polyunsaturated fat	2.9 g	3.82 g
Omega-3 ALA	0.348 g	0.458 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.52 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.4 mg	36 mg	2%
Iron	0.198 mg	0.26 mg	1%
Magnesium	7.6 mg	10 mg	2%
Phosphorus	17.5 mg	23 mg	1%
Potassium	119 mg	156 mg	3%
Sodium	135 mg	178 mg	6%
Zinc	0.144 mg	0.19 mg	1%
Copper	0.013 mg	0.017 mg	1%
Manganese	0.112 mg	0.148 mg	5%
Selenium	0.304 mcg	0.4 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	58.5 mcg	77 mcg	7%
Vitamin C	10.4 mg	13.7 mg	12%
Vitamin E	0.38 mg	0.5 mg	3%
Vitamin K	49.5 mcg	65.1 mcg	41%
Thiamin (B1)	0.023 mg	0.03 mg	2%
Riboflavin (B2)	0.048 mg	0.063 mg	4%
Niacin (B3)	0.228 mg	0.3 mg	1%
Pantothenic acid (B5)	0.156 mg	0.205 mg	3%
Vitamin B6	0.098 mg	0.129 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.006 g
Threonine	0.013 g	0.017 g
Isoleucine	0.019 g	0.025 g
Leucine	0.026 g	0.034 g
Lysine	0.013 g	0.017 g
Methionine	0.006 g	0.008 g
Cystine	0.006 g	0.008 g
Phenylalanine	0.013 g	0.017 g
Tyrosine	0.006 g	0.008 g
Valine	0.026 g	0.034 g
Arginine	0.045 g	0.059 g
Histidine	0.006 g	0.008 g
Alanine	0.026 g	0.034 g
Aspartic acid	0.052 g	0.068 g
Glutamic acid	0.097 g	0.127 g
Glycine	0.013 g	0.017 g
Proline	0.005 g	0.006 g
Serine	0.013 g	0.017 g

Similar foods

Sources

USDA FoodData Central record 169020(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.