APPLEBEE'S, fish, hand battered

1 serving (250 g): 505 kcal, 33.1 g protein, 41.6 g carbohydrate and 22.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (250 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 23g	29%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 1520mg	66%
Total Carbohydrate 42g	15%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 33g	66%
Vitamin D —
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (250 g) gives you

High in Protein (66% DV), Phosphorus (47% DV), Selenium (81% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (30% DV), Vitamin B12 (128% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 33% carbohydrate · 41% fat

Protein: 33 g 26%
Carbs: 42 g 33%
Fat: 23 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 60% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (52)

Amounts for 1 serving (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	505 kcal	202 kcal
Protein	33.1 g	13.2 g	66%
Carbohydrate	41.6 g	16.6 g	15%
Dietary fiber	2.25 g	0.9 g	8%
Total sugars	1.27 g	0.51 g
Starch	39.5 g	15.8 g
Water	147 g	58.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.9 g	9.14 g	29%
Saturated fat	4.03 g	1.61 g	20%
Trans fat	0.193 g	0.077 g
Monounsaturated fat	5.03 g	2.01 g
Polyunsaturated fat	11.4 g	4.56 g
Omega-3 ALA	1.21 g	0.482 g
Omega-3 EPA	0.125 g	0.05 g
Omega-3 DHA	0.268 g	0.107 g
Cholesterol	85 mg	34 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	13 mg	3%
Iron	0.875 mg	0.35 mg	5%
Magnesium	50 mg	20 mg	12%
Phosphorus	585 mg	234 mg	47%
Potassium	603 mg	241 mg	13%
Sodium	1518 mg	607 mg	66%
Zinc	0.85 mg	0.34 mg	8%
Copper	0.098 mg	0.039 mg	11%
Manganese	0.242 mg	0.097 mg	11%
Selenium	44.5 mcg	17.8 mcg	81%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	7.5 mcg	3 mcg	1%
Vitamin E	2.2 mg	0.88 mg	15%
Thiamin (B1)	0.133 mg	0.053 mg	11%
Riboflavin (B2)	0.233 mg	0.093 mg	18%
Niacin (B3)	5.72 mg	2.29 mg	36%
Pantothenic acid (B5)	1 mg	0.4 mg	20%
Vitamin B6	0.502 mg	0.201 mg	30%
Vitamin B12	3.08 mcg	1.23 mcg	128%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.36 g	0.144 g
Threonine	1.08 g	0.432 g
Isoleucine	1.73 g	0.693 g
Leucine	2.88 g	1.15 g
Lysine	2.99 g	1.2 g
Methionine	1.03 g	0.414 g
Cystine	0.405 g	0.162 g
Phenylalanine	1.35 g	0.54 g
Tyrosine	1.03 g	0.414 g
Valine	1.91 g	0.765 g
Arginine	2.12 g	0.846 g
Histidine	0.833 g	0.333 g
Alanine	2.02 g	0.81 g
Aspartic acid	3.31 g	1.32 g
Glutamic acid	5.6 g	2.24 g
Glycine	1.67 g	0.666 g
Proline	1.73 g	0.693 g
Serine	1.08 g	0.432 g

Similar foods

Sources

USDA FoodData Central record 169017(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.