Apples, raw, without skin

1 medium, (3" dia) (161 g): 77 kcal, 0.4 g protein, 20.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 medium, (3" dia) (161 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	7%
Dietary Fiber 2g	7%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, (3" dia) (161 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 0 g 2%
Carbs: 21 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 7% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 20% of foods
Sodium: none

All nutrients (57)

Amounts for 1 medium, (3" dia) (161 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77.3 kcal	48 kcal
Protein	0.435 g	0.27 g	1%
Carbohydrate	20.5 g	12.8 g	7%
Dietary fiber	2.09 g	1.3 g	7%
Total sugars	16.3 g	10.1 g
Water	140 g	86.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.209 g	0.13 g	0%
Saturated fat	0.034 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.005 g
Polyunsaturated fat	0.06 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.05 mg	5 mg	1%
Iron	0.113 mg	0.07 mg	1%
Magnesium	6.44 mg	4 mg	2%
Phosphorus	17.7 mg	11 mg	1%
Potassium	145 mg	90 mg	3%
Sodium	0 mg	0 mg	0%
Zinc	0.081 mg	0.05 mg	1%
Copper	0.05 mg	0.031 mg	6%
Manganese	0.061 mg	0.038 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.22 mcg	2 mcg	0%
Vitamin C	6.44 mg	4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.081 mg	0.05 mg	1%
Vitamin K	0.966 mcg	0.6 mcg	1%
Thiamin (B1)	0.031 mg	0.019 mg	3%
Riboflavin (B2)	0.045 mg	0.028 mg	3%
Niacin (B3)	0.147 mg	0.091 mg	1%
Pantothenic acid (B5)	0.114 mg	0.071 mg	2%
Vitamin B6	0.06 mg	0.037 mg	4%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.47 mg	3.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.001 g
Threonine	0.01 g	0.006 g
Isoleucine	0.01 g	0.006 g
Leucine	0.023 g	0.014 g
Lysine	0.021 g	0.013 g
Methionine	0.002 g	0.001 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.011 g	0.007 g
Tyrosine	0.002 g	0.001 g
Valine	0.019 g	0.012 g
Arginine	0.01 g	0.006 g
Histidine	0.008 g	0.005 g
Alanine	0.019 g	0.012 g
Aspartic acid	0.119 g	0.074 g
Glutamic acid	0.042 g	0.026 g
Glycine	0.014 g	0.009 g
Proline	0.01 g	0.006 g
Serine	0.018 g	0.011 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171689(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.