Applesauce, canned, sweetened, with salt

1 cup (255 g): 194 kcal, 0.5 g protein, 50.8 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (255 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 51g	18%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (255 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 51 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 6% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 60% of foods
Sodium: less than 75% of foods

All nutrients (49)

Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	76 kcal
Protein	0.459 g	0.18 g	1%
Carbohydrate	50.8 g	19.9 g	18%
Dietary fiber	3.06 g	1.2 g	11%
Water	203 g	79.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.459 g	0.18 g	1%
Saturated fat	0.076 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.007 g
Polyunsaturated fat	0.138 g	0.054 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	4 mg	1%
Iron	0.892 mg	0.35 mg	5%
Magnesium	7.65 mg	3 mg	2%
Phosphorus	17.9 mg	7 mg	1%
Potassium	156 mg	61 mg	3%
Sodium	71.4 mg	28 mg	3%
Zinc	0.102 mg	0.04 mg	1%
Copper	0.11 mg	0.043 mg	12%
Manganese	0.191 mg	0.075 mg	8%
Selenium	0.765 mcg	0.3 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.55 mcg	1 mcg	0%
Vitamin C	4.33 mg	1.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.033 mg	0.013 mg	3%
Riboflavin (B2)	0.071 mg	0.028 mg	5%
Niacin (B3)	0.479 mg	0.188 mg	3%
Pantothenic acid (B5)	0.133 mg	0.052 mg	3%
Vitamin B6	0.066 mg	0.026 mg	4%
Folate	2.55 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.018 g	0.007 g
Isoleucine	0.018 g	0.007 g
Leucine	0.028 g	0.011 g
Lysine	0.028 g	0.011 g
Methionine	0.005 g	0.002 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.013 g	0.005 g
Tyrosine	0.008 g	0.003 g
Valine	0.02 g	0.008 g
Arginine	0.015 g	0.006 g
Histidine	0.008 g	0.003 g
Alanine	0.018 g	0.007 g
Aspartic acid	0.082 g	0.032 g
Glutamic acid	0.048 g	0.019 g
Glycine	0.018 g	0.007 g
Proline	0.015 g	0.006 g
Serine	0.018 g	0.007 g

Similar foods

Sources

USDA FoodData Central record 167773(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.