Applesauce, canned, unsweetened, with added ascorbic acid

1 cup (244 g): 102 kcal, 0.4 g protein, 27.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	10%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Vitamin C (57% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 27 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 6% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 21% of foods
Sodium: less than 94% of foods

All nutrients (54)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	42 kcal
Protein	0.415 g	0.17 g	1%
Carbohydrate	27.5 g	11.3 g	10%
Dietary fiber	2.68 g	1.1 g	10%
Total sugars	22.9 g	9.39 g
Starch	0 g	0 g
Water	215 g	88.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.244 g	0.1 g	0%
Saturated fat	0.02 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.002 g
Polyunsaturated fat	0.034 g	0.014 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.76 mg	4 mg	1%
Iron	0.561 mg	0.23 mg	3%
Magnesium	7.32 mg	3 mg	2%
Phosphorus	12.2 mg	5 mg	1%
Potassium	181 mg	74 mg	4%
Sodium	4.88 mg	2 mg	0%
Zinc	0.073 mg	0.03 mg	1%
Copper	0.066 mg	0.027 mg	7%
Manganese	0.061 mg	0.025 mg	3%
Selenium	0.732 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.44 mcg	1 mcg	0%
Vitamin C	51.7 mg	21.2 mg	57%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.16 mg	3%
Vitamin K	1.22 mcg	0.5 mcg	1%
Thiamin (B1)	0.063 mg	0.026 mg	5%
Riboflavin (B2)	0.073 mg	0.03 mg	6%
Niacin (B3)	0.205 mg	0.084 mg	1%
Pantothenic acid (B5)	0.1 mg	0.041 mg	2%
Vitamin B6	0.066 mg	0.027 mg	4%
Folate	7.32 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.37 mg	2.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.015 g	0.006 g
Isoleucine	0.015 g	0.006 g
Leucine	0.024 g	0.01 g
Lysine	0.024 g	0.01 g
Methionine	0.005 g	0.002 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.012 g	0.005 g
Tyrosine	0.007 g	0.003 g
Valine	0.02 g	0.008 g
Arginine	0.012 g	0.005 g
Histidine	0.007 g	0.003 g
Alanine	0.015 g	0.006 g
Aspartic acid	0.068 g	0.028 g
Glutamic acid	0.041 g	0.017 g
Glycine	0.015 g	0.006 g
Proline	0.015 g	0.006 g
Serine	0.017 g	0.007 g

Similar foods

Sources

USDA FoodData Central record 167772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.