Apricot, with skin, raw
100 g: 43 kcal, 1 g protein, 10.2 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 5% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 85% carbohydrate · 7% fat
- Protein
- 1 g 8%
- Carbs
- 10 g 85%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 16% of foods
- Total fat: less than 80% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 28% of foods
- Sodium: none
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43.5 kcal | 43.5 kcal | |
| Protein | 0.961 g | 0.961 g | 2% |
| Carbohydrate | 10.2 g | 10.2 g | 4% |
| Dietary fiber | 1.51 g | 1.51 g | 5% |
| Total sugars | 6.25 g | 6.25 g | |
| Water | 87.9 g | 87.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.405 g | 0.405 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.6 mg | 11.6 mg | 1% |
| Iron | 0.163 mg | 0.163 mg | 1% |
| Magnesium | 8.88 mg | 8.88 mg | 2% |
| Phosphorus | 22.5 mg | 22.5 mg | 2% |
| Potassium | 231 mg | 231 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.148 mg | 0.148 mg | 1% |
| Copper | 0.056 mg | 0.056 mg | 6% |
| Manganese | 0.054 mg | 0.054 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3.07 mg | 3.07 mg | 3% |
Similar foods
- Applesauce, canned, sweetened, without salt
- Applesauce, canned, unsweetened, with added ascorbic acid
- Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
- Applesauce, unsweetened, with added vitamin C
- Apricot nectar, canned, with added ascorbic acid
- Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
- Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Apricots, canned, heavy syrup pack, with skin, solids and liquids
- Apricots, canned, heavy syrup pack, without skin, solids and liquids
- Apricots, canned, heavy syrup, drained
Sources
- USDA FoodData Central record 2710815(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.