Apricots, canned, heavy syrup, drained

1 cup, whole (182 g): 151 kcal, 1.2 g protein, 38.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, whole (182 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 39g	14%
Dietary Fiber 5g	18%
Total Sugars 34g
Includes Added Sugars ≤34g	≤68%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (182 g) gives you

High in Copper (20% DV), Vitamin A (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 39 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 12% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 13% of foods
Sodium: less than 90% of foods

All nutrients (37)

Amounts for 1 cup, whole (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	83 kcal
Protein	1.16 g	0.64 g	2%
Carbohydrate	38.8 g	21.3 g	14%
Dietary fiber	4.91 g	2.7 g	18%
Total sugars	33.9 g	18.6 g
Water	141 g	77.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.11 g	0%
Saturated fat	0.013 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.082 g	0.045 g
Polyunsaturated fat	0.038 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	10 mg	1%
Iron	0.546 mg	0.3 mg	3%
Magnesium	12.7 mg	7 mg	3%
Phosphorus	23.7 mg	13 mg	2%
Potassium	260 mg	143 mg	6%
Sodium	7.28 mg	4 mg	0%
Zinc	0.2 mg	0.11 mg	2%
Copper	0.177 mg	0.097 mg	20%
Selenium	0.182 mcg	0.1 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	266 mcg	146 mcg	30%
Vitamin C	5.64 mg	3.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.62 mg	0.89 mg	11%
Vitamin K	6.01 mcg	3.3 mcg	5%
Thiamin (B1)	0.038 mg	0.021 mg	3%
Riboflavin (B2)	0.044 mg	0.024 mg	3%
Niacin (B3)	0.684 mg	0.376 mg	4%
Vitamin B6	0.1 mg	0.055 mg	6%
Folate	3.64 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.1 mg	2.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.