Apricots, canned, heavy syrup, drained

100 g: 83 kcal, 0.6 g protein, 21.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	10%
Total Sugars 19g
Includes Added Sugars ≤19g	≤37%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 21 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 12% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 13% of foods
Sodium: less than 90% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	0.64 g	0.64 g	1%
Carbohydrate	21.3 g	21.3 g	8%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	18.6 g	18.6 g
Water	77.6 g	77.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.007 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.045 g	0.045 g
Polyunsaturated fat	0.021 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	7 mg	7 mg	2%
Phosphorus	13 mg	13 mg	1%
Potassium	143 mg	143 mg	3%
Sodium	4 mg	4 mg	0%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.097 mg	0.097 mg	11%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	146 mcg	146 mcg	16%
Vitamin C	3.1 mg	3.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.89 mg	0.89 mg	6%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.024 mg	0.024 mg	2%
Niacin (B3)	0.376 mg	0.376 mg	2%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.8 mg	2.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.