Apricots, canned, water pack, without skin, solids and liquids

1 cup, whole, without pits (227 g): 50 kcal, 1.6 g protein, 12.4 g carbohydrate and 0.1 g fat.

Log 1 cup, whole, without pits (227 g) to today

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Nutrition Facts

Serving size1 cup, whole, without pits (227 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 12g	5%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole, without pits (227 g) gives you

High in Vitamin A (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 88% carbohydrate · 1% fat

Protein: 2 g 11%
Carbs: 12 g 88%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 12% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 82% of foods

All nutrients (48)

Amounts for 1 cup, whole, without pits (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	49.9 kcal	22 kcal
Protein	1.57 g	0.69 g	3%
Carbohydrate	12.4 g	5.48 g	5%
Dietary fiber	2.5 g	1.1 g	9%
Water	212 g	93.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.068 g	0.03 g	0%
Saturated fat	0.005 g	0.002 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.013 g
Polyunsaturated fat	0.014 g	0.006 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	8 mg	1%
Iron	1.23 mg	0.54 mg	7%
Magnesium	20.4 mg	9 mg	5%
Phosphorus	36.3 mg	16 mg	3%
Potassium	350 mg	154 mg	7%
Sodium	25 mg	11 mg	1%
Zinc	0.25 mg	0.11 mg	2%
Copper	0.154 mg	0.068 mg	17%
Manganese	0.12 mg	0.053 mg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	207 mcg	91 mcg	23%
Vitamin C	4.09 mg	1.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.02 mg	4%
Riboflavin (B2)	0.054 mg	0.024 mg	4%
Niacin (B3)	0.992 mg	0.437 mg	6%
Pantothenic acid (B5)	0.209 mg	0.092 mg	4%
Vitamin B6	0.123 mg	0.054 mg	7%
Folate	4.54 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.012 g
Threonine	0.057 g	0.025 g
Isoleucine	0.048 g	0.021 g
Leucine	0.091 g	0.04 g
Lysine	0.109 g	0.048 g
Methionine	0.007 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.064 g	0.028 g
Tyrosine	0.036 g	0.016 g
Valine	0.057 g	0.025 g
Arginine	0.061 g	0.027 g
Histidine	0.025 g	0.011 g
Alanine	0.077 g	0.034 g
Aspartic acid	0.356 g	0.157 g
Glutamic acid	0.157 g	0.069 g
Glycine	0.048 g	0.021 g
Proline	0.093 g	0.041 g
Serine	0.089 g	0.039 g

Similar foods

Sources

USDA FoodData Central record 173936(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.