Apricots, dried, sulfured, stewed, with added sugar

1 cup, halves (270 g): 305 kcal, 3.2 g protein, 79 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, halves (270 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 11g	40%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 4.1mg	25%
Potassium 1200mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (270 g) gives you

High in Dietary fiber (40% DV), Iron (23% DV), Potassium (25% DV), Copper (41% DV), Vitamin A (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 3 g 4%
Carbs: 79 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 18% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 92% of foods

All nutrients (47)

Amounts for 1 cup, halves (270 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	113 kcal
Protein	3.16 g	1.17 g	6%
Carbohydrate	79 g	29.3 g	29%
Dietary fiber	11.1 g	4.1 g	40%
Water	185 g	68.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.405 g	0.15 g	1%
Saturated fat	0.027 g	0.01 g	0%
Monounsaturated fat	0.173 g	0.064 g
Polyunsaturated fat	0.078 g	0.029 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	40.5 mg	15 mg	3%
Iron	4.1 mg	1.52 mg	23%
Magnesium	40.5 mg	15 mg	10%
Phosphorus	103 mg	38 mg	8%
Potassium	1196 mg	443 mg	25%
Sodium	8.1 mg	3 mg	0%
Zinc	0.648 mg	0.24 mg	6%
Copper	0.373 mg	0.138 mg	41%
Manganese	0.238 mg	0.088 mg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	289 mcg	107 mcg	32%
Vitamin C	3.78 mg	1.4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.014 mg	0.005 mg	1%
Riboflavin (B2)	0.073 mg	0.027 mg	6%
Niacin (B3)	2.3 mg	0.853 mg	14%
Pantothenic acid (B5)	0.516 mg	0.191 mg	10%
Vitamin B6	0.278 mg	0.103 mg	16%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.021 g
Threonine	0.113 g	0.042 g
Isoleucine	0.097 g	0.036 g
Leucine	0.186 g	0.069 g
Lysine	0.219 g	0.081 g
Methionine	0.016 g	0.006 g
Cystine	0.011 g	0.004 g
Phenylalanine	0.132 g	0.049 g
Tyrosine	0.073 g	0.027 g
Valine	0.116 g	0.043 g
Arginine	0.121 g	0.045 g
Histidine	0.051 g	0.019 g
Alanine	0.157 g	0.058 g
Aspartic acid	0.726 g	0.269 g
Glutamic acid	0.321 g	0.119 g
Glycine	0.097 g	0.036 g
Proline	0.189 g	0.07 g
Serine	0.181 g	0.067 g

Similar foods

Sources

USDA FoodData Central record 173943(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.