Apricots, dried, sulfured, stewed, without added sugar

1 cup, halves (250 g): 213 kcal, 3 g protein, 55.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup, halves (250 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 55g	20%
Dietary Fiber 7g	23%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.4mg	15%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (250 g) gives you

High in Dietary fiber (23% DV), Potassium (22% DV), Copper (34% DV), Vitamin E (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 3 g 5%
Carbs: 55 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 18% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 12% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for 1 cup, halves (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	85 kcal
Protein	3 g	1.2 g	6%
Carbohydrate	55.4 g	22.1 g	20%
Dietary fiber	6.5 g	2.6 g	23%
Total sugars	48.9 g	19.6 g
Water	189 g	75.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	0.18 g	1%
Saturated fat	0.015 g	0.006 g	0%
Monounsaturated fat	0.065 g	0.026 g
Polyunsaturated fat	0.065 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.5 mg	19 mg	4%
Iron	2.35 mg	0.94 mg	13%
Magnesium	27.5 mg	11 mg	7%
Phosphorus	62.5 mg	25 mg	5%
Potassium	1028 mg	411 mg	22%
Sodium	10 mg	4 mg	0%
Zinc	0.35 mg	0.14 mg	3%
Copper	0.302 mg	0.121 mg	34%
Manganese	0.207 mg	0.083 mg	9%
Selenium	2 mcg	0.8 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	160 mcg	64 mcg	18%
Vitamin C	0.75 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.83 mg	1.53 mg	26%
Vitamin K	2.75 mcg	1.1 mcg	2%
Thiamin (B1)	0.013 mg	0.005 mg	1%
Riboflavin (B2)	0.065 mg	0.026 mg	5%
Niacin (B3)	2.29 mg	0.915 mg	14%
Pantothenic acid (B5)	0.527 mg	0.211 mg	11%
Vitamin B6	0.128 mg	0.051 mg	8%
Folate	7.5 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	4.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.006 g
Threonine	0.065 g	0.026 g
Isoleucine	0.055 g	0.022 g
Leucine	0.092 g	0.037 g
Lysine	0.072 g	0.029 g
Methionine	0.013 g	0.005 g
Cystine	0.018 g	0.007 g
Phenylalanine	0.055 g	0.022 g
Tyrosine	0.035 g	0.014 g
Valine	0.07 g	0.028 g
Arginine	0.058 g	0.023 g
Histidine	0.043 g	0.017 g
Alanine	0.098 g	0.039 g
Aspartic acid	0.828 g	0.331 g
Glutamic acid	0.165 g	0.066 g
Glycine	0.063 g	0.025 g
Proline	0.725 g	0.29 g
Serine	0.077 g	0.031 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173942(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.