Apricots, canned, water pack, with skin, solids and liquids

1 cup, halves (243 g): 66 kcal, 1.7 g protein, 15.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, halves (243 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	14%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (243 g) gives you

High in Copper (22% DV), Vitamin A (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 2 g 10%
Carbs: 16 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 12% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 31% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 cup, halves (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65.6 kcal	27 kcal
Protein	1.73 g	0.71 g	3%
Carbohydrate	15.5 g	6.39 g	6%
Dietary fiber	3.89 g	1.6 g	14%
Total sugars	11.6 g	4.79 g
Water	224 g	92.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.389 g	0.16 g	0%
Saturated fat	0.027 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.168 g	0.069 g
Polyunsaturated fat	0.075 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.4 mg	8 mg	1%
Iron	0.778 mg	0.32 mg	4%
Magnesium	17 mg	7 mg	4%
Phosphorus	31.6 mg	13 mg	3%
Potassium	467 mg	192 mg	10%
Sodium	7.29 mg	3 mg	0%
Zinc	0.267 mg	0.11 mg	2%
Copper	0.199 mg	0.082 mg	22%
Manganese	0.129 mg	0.053 mg	6%
Selenium	0.243 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	238 mcg	98 mcg	26%
Vitamin C	8.26 mg	3.4 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.46 mg	0.6 mg	10%
Vitamin K	5.35 mcg	2.2 mcg	4%
Thiamin (B1)	0.051 mg	0.021 mg	4%
Riboflavin (B2)	0.056 mg	0.023 mg	4%
Niacin (B3)	0.96 mg	0.395 mg	6%
Pantothenic acid (B5)	0.224 mg	0.092 mg	4%
Vitamin B6	0.131 mg	0.054 mg	8%
Folate	4.86 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.37 mg	1.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.013 g
Threonine	0.063 g	0.026 g
Isoleucine	0.053 g	0.022 g
Leucine	0.102 g	0.042 g
Lysine	0.119 g	0.049 g
Methionine	0.01 g	0.004 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.073 g	0.03 g
Tyrosine	0.041 g	0.017 g
Valine	0.063 g	0.026 g
Arginine	0.068 g	0.028 g
Histidine	0.029 g	0.012 g
Alanine	0.085 g	0.035 g
Aspartic acid	0.396 g	0.163 g
Glutamic acid	0.175 g	0.072 g
Glycine	0.053 g	0.022 g
Proline	0.104 g	0.043 g
Serine	0.1 g	0.041 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171698(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.